Category: Health

10 Health Benefits of Dandelion Supplements

Dandelions are flowering plants that thrive in many parts of the world. Also known as Taraxacum spp., it is commonly frowned upon when you see them growing in your lawn. However, dandelions are known as treasures in the medical world as it can treat several ailments when eaten as a supplement. They have long been […]

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Why These Medicinal Plants are Good for You

Manufactured medicine and prescriptions do not have to be the only way to get the wholesome nutrients your body needs, especially when you can get it all natural from herbal remedies that can improve your physical and mental health. You should be aware of the possible side effects that come with manufactured medicine and be […]

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25 Native Health Fruits and Vegetables Around the World

The American diet has caused obesity rates around the world to double, driving the growth of diet-related illnesses like diabetes, hypertension, and heart disease. High in refined sugars and filled with processed grains and meat — the ubiquity of this diet has affected people globally. Sadly, indigenous diets and native crops that were the backbone […]

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25 Superfood That Will Keep You Lean

Do you want a fit and toned body? The food you eat is also equally important as regular exercise for this to happen. This means subscribing to a diet rich in the following foods to build your muscles. It’s best to start early, so grab a shopping cart and shop for these 25 superfoods! 1. […]

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A New Way to Enjoy Kale Without Eating Kale

There are two camps when it comes to kale — either you love it or you hate it. Strangely, for some reason, there’s really no in-between. If you belong to the latter group, well, no one can blame you. Kale, as a vegetable, has an earthy taste that not all of us can appreciate. However, […]

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10 Steps to Beat “Life” and be Healthy

“I will start exercising tomorrow, it’s already quite late today”. Do you catch yourself thinking that often? Well, this is a problem experienced by many because exercising seems to have become a social expectation rather than personal motivation. This mindset is further aggravated by the hustle and bustle of our own daily lives. However, we […]

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Health Benefits of Vitamin B5

We all know that vitamins are important for our bodies, but how much do we really know about the specific vitamins? In recent years, vitamin B5 has been touted as a crucial nutrient that promotes better bodily health. It’s actually one of the lesser-known vitamins because there haven’t been much-reported vitamin B5 deficiencies, but its […]

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Vitamin B2: All You Need To Know

Alternatively referred to as riboflavin, vitamin B2 is one of the known eight vitamin Bs. Similar to other B vitamins, it serves many important functions, but its primary one is in generating energy in the body by converting carbohydrates into adenosine triphosphate (ATP). As the body requires it, ATP produces energy, which is then stored […]

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All You Need to Know About Vitamin A

Vitamin A is the name of a group of retinoids that are dissolvable in fat, including retinol, retinal, and retinyl esters. It is beneficial in the formation and protection of skin, bones and other body tissues. It is also essential for healthy eyesight since it is present in rhodopsin; a protein that is responsible for […]

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All About Vitamin B12

Consuming the right amount of Vitamin B12 is important in your diet. In particular, vegetarians and women who are pregnant or breastfeeding are at especially high risk of vitamin B12 deficiency and should take extra precautions to ensure that they get the required amount. The water-soluble vitamin B12 is an essential nutrient that your body […]

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Is Vegetable Juice or Green Powder Better for You?

As society propels into a more health-conscious world, striving towards a healthy diet and active lifestyle yet juggling with the demands of work and family can be a tough feat. Therefore, many are turning to quicker alternatives like vegetable juices and superfood green powders to reach the recommended daily intake of fruits and vegetables, in […]

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8 Diet Plans to Lose Weight

You’ve probably heard people say they are on a diet in attempts to lose weight. If not, you might even be one of them. However, with the plethora of methods and opinions out there, which plan exactly is the most appropriate, sustainable and results guaranteed? You may have heard of many of these diet plans […]

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Are green powders suitable for breastfeeding mothers?

It’s natural for nursing mothers to be concerned about their diets because what they consume is passed onto their baby through their milk. Lots of nursing mothers want to make sure they are getting enough macro and micronutrients to ensure they will stay healthy and their baby will continue to grow and develop in the […]

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Why Vitamin E is Good for You

We all know that consuming essential vitamins and minerals each day is a must, but sometimes we’re not sure exactly why. In this article we’re going to focus on the benefits of Vitamin E, a fat-soluble vitamin found in many every day foods. Discover the benefits, precautions, possible side effects and what dosages you should […]

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Are Green Powders safe during pregnancy?

During pregnancy, a woman’s macro and micronutrient intake needs to be increased significantly (1). Although it’s necessary to increase both types of nutrient, the intake of micronutrients need to increase the most, and this is what green powders focus on. Therefore, it’s natural to look into greens powders. However, even though green powders are a […]

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Can Green Powders give you Diarrhea?

It’s not uncommon knowledge that some supplements can cause diarrhea, but do Green Powders also have this annoying side effect? We are here to give you the low-down on the links between Green Powders and diarrhea – what the ingredients are that could give you this side effect and who could be the most susceptible […]

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Can Green Powders Boost Alkaline Body pH?

Alkaline diets have been talked about so much recently, and they seem to be the new wellbeing and health ‘hype’. However, we are and have always been interested in the pH of our bodies – we all learned about the pH system in science classes, didn’t we? We have done extensive research into alkalinity and […]

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Why You Should Consider Super Greens Drinks Instead of Coffee

Coffee is a highly contested substance – some say that it helps you to lose weight (1) and others say it is linked to early death and infertility (2). No matter how we individually feel about it, the majority of us probably drink a cup or two a day or have done in the past. […]

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Fighting Inflammation with Super Green Powders

Inflammation is a vital part of the body’s immune system. It occurs when the human body recognizes a foreign organism, such as microbes, viruses or bacteria. It is the body’s defense mechanism that serves to protect your health from threats. However, inflammation can persist even when there are no foreign invaders present. When the inflammation […]

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