Category: Health

Greens Can Help you Recover Faster; Here’s How

Regardless of whether you’re an athlete or not, almost everyone has suffered from an injury. The question is, though, are particular foods or nutritional supplements that can help speed up the recovery process? The answer is unequivocal; YES!! Questions like; “do I have to eat all my greens to get better quicker?” or “isn’t eating […]

Greens Powders; Sugars Or Natural Sweeteners?

​​It’s a fact; most of us just don’t get enough vegetables in our diets, particularly greens. Generally, it’s because greens have a perception of not tasting that great no matter how they’re cooked or prepared, but that’s where the emergence of greens powders has come to the fore. Greens powders offer the chance to get […]

Greens Powders And Their Amazing Anti-Aging Benefits

What is anti-aging? We’ve all heard the term being bandied around over the last ten years or so, but how many of us actually know what it is? Truth is even in the scientific world, there is much debate over the term, and many scientists are still fighting over the meaning itself in terms of […]

Can Ashwagandha Help With Muscle Recovery And Strength?

In recent years, one potent little herb has gained fame and popularity amongst health experts and wellness buffs; Ashwagandha. Many supplement manufacturers are touting Ashwagandha as the ultimate remedy to the fast-paced lifestyle of the 21st century. But is Ashwagandha all it’s made up to be? Dating back over 6000 years, Ashwagandha’s therapeutic and healing […]

Superfoods; Myth Or Misnomer

What are superfoods, and do they really exist? Well, I’m here to answer that question. The vast majority of superfoods are plant-based; however, fish and some dairy products fall into the superfood category. These superfoods are considered to be nutritionally dense and jam-packed with essential vitamins, minerals, and other beneficial compounds, such as antioxidants. Examples […]

Can Ashwagandha Really Help Male Sexual Performance?

Are you struggling with erectile dysfunction? Well, you’re not alone. Millions of men worldwide suffer from ED, or Erectile Dysfunction; unfortunately, it’s becoming increasingly common. Erectile Dysfunction, in its simplest form, is the inefficiency of keeping or sustaining erections due to a lack of blood flow. Basically, restricted blood flow means; it’s hard to get […]

Green Or Red Powders; Which Superfood Supplement Is Best For Me?

Almost everybody has heard of green powders and their fantastic benefits, but how many people have heard of red powders? The powdered greens market has seen a significant boom in popularity over the last decade, and recently, red powders have joined the party; But what are greens and reds superfoods powders? What benefits do they […]

Just How Important Are Vitamins And Minerals?

When it comes to vitamins and minerals, most of us know they are essential for overall health and well-being, but how many of us actually know what they are and how they work. By eating a healthy, well-balanced diet and supplementing with high-quality greens, getting your daily required limit of essential nutrients is much easier […]

Can Eating Super Greens, Really Improve Memory?

Going back to ancient times, those who had the ability to memorize were looked upon as intellectual geniuses. Cultures worldwide passed down rules, myths, tales, legends, and taboos to their children, who were expected to memorize them to keep the cultural fabric alive. Then came the printing presses, and with it, a new period in […]

Does Cooking Affect The Nutritional Value Of Your Greens?

One of the most heated debates (pun intended) amongst nutritionists, scientists, and consumers alike is whether heating or cooking your greens affects their nutritional value. We’ve been cooking, roasting, frying, basting, boiling, and grilling veggies for millennia, but does that mean it’s the right thing to do? Are we depleting their nutrients by exposing them […]

Spinach, The Potent Green That Packs A Real Punch

Popeye the Sailorman is probably the first thing that comes to most people’s minds when asked about spinach. But guess what? Popeye was right. Spinach is a powerhouse. Can you remember, back to the iconic cartoon when the muscle-bound Popeye would down an entire can of spinach and take out Bluto with one big punch? […]

Interview With Top Former Professional Athlete Ksenia Lykina

In our latest interview, the team at Super Green TONIK was lucky enough to interview former professional women’s tennis player Ksenia Lykina. Ksenia’s story is both fascinating and inspiring; after growing up in Russia and dealing with hard times and misfortune, she achieved a goal many can only dream of; becoming a professional athlete. Today, […]

Garlic Extract And Its Amazing Health Benefits

Garlic has been around for millennia, and its history is actually incredibly well documented, especially when it comes to its use in traditional medicines. As far back as 5,000 years, they frequently used garlic in their meals and as a natural remedy for various conditions. Garlic is also used in many other countries worldwide and […]

Moringa Oleifera; This Underrated Plant Is A Powerhouse For Your Health

The Moringa oleifera is native to the Indian sub-continent and is an extremely fast-growing tree. The tree actually has several common names that it goes by, including moringa, drumstick (this is due to the long slim triangular pods), and horseradish tree (the taste of the roots is similar in taste to horseradish). This History Of […]

Glyphosate And The Possible Connection To Gluten Intolerance

In the past 15-20 years, the words “gluten” and “gluten intolerance” have become etched in the minds of almost every consumer and manufacturer. Like cancer, there was a point in time when gluten intolerance or “celiac disease” was seldom observed. Gluten intolerance is a severe allergic reaction to the protein in wheat, rye, and barley; […]

Can Green Nutrients Help Hair Grow?

Hair loss is a prevalent problem that many people face, in particular men. In recent years research has turned its attention to the role nutrition may play in hair loss and growth. We do know that vitamins and minerals are essential for the functioning of cells and their growth and that specific vitamin and mineral […]

Trying A Liver Detox, Don’t Forget Super Greens

There are literally thousands of proverbs in ancient China, but when it comes to nutrition, none are as fitting as “a closed mouth catches no flies. The ancient Chinese believed that choosing the healthiest food for mouth health was essential, particularly when it came to maintaining a healthy liver and gut microbiome. As one of […]

Can Green Powders Cause Nausea?

In recent years green smoothies and super greens supplements have seen a massive boom in popularity, with their sales going through the roof. From vegetarians to keto to paleo enthusiasts, every faction of the health industry has jumped on the greens bandwagon, and it makes sense because they’re delicious and nutritious. (I am a poet, […]

Are Heavy Metals In Super Greens Supplements A Problem?

For the longest time, the supplementation industry has remained one of the most constant industries worldwide, manufacturing and producing a wide array of healing agents and nutritional supplements. Consuming vitamins, minerals, and supplements are essential for staying and maintaining health and extending longevity. They can also be prescribed as medications to help mitigate certain diseases […]

Lead In Greens Supplements, What To Look For

If you’re eating or drinking green nutritional supplements regularly, it might be a good idea to ensure they have been tested. Unwittingly, consuming lead, cadmium, arsenic, and mercury daily is a certain route to Alzheimer’s, cancer, and bone diseases. It’s essential to verify what you’re consuming is fresh and safe in order to safeguard your […]

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