Category: Health

Just How Important Are Vitamins And Minerals?

When it comes to vitamins and minerals, most of us know they are essential for overall health and well-being, but how many of us actually know what they are and how they work. By eating a healthy, well-balanced diet and supplementing with high-quality greens, getting your daily required limit of essential nutrients is much easier […]

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Can Eating Super Greens, Really Improve Memory?

Going back to ancient times, those who had the ability to memorize were looked upon as intellectual geniuses. Cultures worldwide passed down rules, myths, tales, legends, and taboos to their children, who were expected to memorize them to keep the cultural fabric alive. Then came the printing presses, and with it, a new period in […]

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Does Cooking Affect The Nutritional Value Of Your Greens?

One of the most heated debates (pun intended) amongst nutritionists, scientists, and consumers alike is whether heating or cooking your greens affects their nutritional value. We’ve been cooking, roasting, frying, basting, boiling, and grilling veggies for millennia, but does that mean it’s the right thing to do? Are we depleting their nutrients by exposing them […]

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Spinach, The Potent Green That Packs A Real Punch

Popeye the Sailorman is probably the first thing that comes to most people’s minds when asked about spinach. But guess what? Popeye was right. Spinach is a powerhouse. Can you remember, back to the iconic cartoon when the muscle-bound Popeye would down an entire can of spinach and take out Bluto with one big punch? […]

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Interview With Top Former Professional Athlete Ksenia Lykina

In our latest interview, the team at Super Green TONIK was lucky enough to interview former professional women’s tennis player Ksenia Lykina. Ksenia’s story is both fascinating and inspiring; after growing up in Russia dealing with hard times and misfortune, she achieved a goal many can only dream of; becoming a professional athlete. Today, I’m […]

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Garlic Extract And Its Amazing Health Benefits

Garlic has been around for millennia, and its history is actually incredibly well documented, especially when it comes to its use in traditional medicines. As far back as 5,000 years, they frequently used garlic in their meals and as a natural remedy for various conditions. Garlic is also used in many other countries worldwide and […]

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Moringa Oleifera; This Underrated Plant Is A Powerhouse For Your Health

The Moringa oleifera is native to the Indian sub-continent and is an extremely fast-growing tree. The tree actually has several common names that it goes by, including moringa, drumstick (this is due to the long slim triangular pods), horseradish tree (the taste of the roots is similar in taste to horseradish). This History Of The […]

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Glyphosate And The Possible Connection To Gluten Intolerance

In the past 15-20 years, the words “gluten” and “gluten intolerance” have become etched in the minds of almost every consumer and manufacturer. Like cancer, there was a point in time when gluten intolerance or “celiac disease” was seldom observed. Gluten intolerance is a severe allergic reaction to the protein in wheat, rye, and barley; […]

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Can Green Nutrients Help Hair Grow?

Hair loss is a prevalent problem that many people face, in particular men. In recent years research has turned its attention to the role nutrition may play in hair loss and growth. We do know that vitamins and minerals are essential for the functioning of cells and their growth and that specific vitamin and mineral […]

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Trying A Liver Detox, Don’t Forget Super Greens

There are literally thousands of proverbs in ancient China, but when it comes to nutrition, none are as fitting as “a closed mouth catches no flies. The ancient Chinese believed that choosing the healthiest food for mouth health was essential, particularly when it came to maintaining a healthy liver and gut microbiome. As one of […]

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Can Green Powders Cause Nausea?

In recent years green smoothies and super greens supplements have seen a massive boom in popularity, with their sales going through the roof. From vegetarians to keto to paleo enthusiasts, every faction of the health industry has jumped on the greens bandwagon, and it makes sense because they’re delicious and nutritious. (I am a poet, […]

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Are Heavy Metals In Super Greens Supplements A Problem?

For the longest time, the supplementation industry has remained one of the most constant industries worldwide, manufacturing and producing a wide array of healing agents and nutritional supplements. Consuming vitamins, minerals, and supplements are essential for staying and maintaining health and extending longevity. They can also be prescribed as medications to help mitigate certain diseases […]

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Lead In Greens Supplements, What To Look For

If you’re eating or drinking greens nutritional supplements regularly, it might be a good idea to ensure they have been tested. Unwittingly, consuming lead, cadmium, arsenic, and mercury daily is a certain route to Alzheimer’s, cancer, and bone diseases. It’s essential to verify what you’re consuming is fresh and safe in order to safeguard your […]

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Looking To Make A Diet Transition? Green Smoothies Might Be The Answer

Many people realize the significance of enhancing their nutrition, but most of the time, they’re not sure about how to actually make the change (1). If this is an area you’re struggling with, then I highly advise incorporating super green smoothies into your daily eating plan. It’s not the only step to lose weight, but […]

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Should You Take A Greens Powder That Include Probiotics?

Probiotics are composed of healthy live bacteria or yeasts that naturally exist in the body. As humans, we continuously have both beneficial and harmful bacteria in our bodies. When an infection enters, extra harmful bacteria knock your system out of balance. Good bacteria helps to reduce excess harmful bacteria, restoring the balance. Probiotic supplements are […]

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Keep Your Skin Young With The Help Of Nutrition And Greens

We’ve all heard the saying, “beauty comes from within.” Throughout history, we’ve continually been searching for the answer to the ultimate question, “how do we keep our skin looking young, clear, fresh, and rejuvenated?” The last decade or so has seen a massive uptick in greens supplementation research and development and how they might keep […]

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Depressed Or Know Someone Who Is? Good Nutrition Can Be The Saviour

While most people are aware of the critical role nutrition plays in the connection between what you eat and how you look, a large percentage of those people have little to no idea the effect nutrition plays on your mental health. Depression or chronic stress is generally thought of as being based on our emotional […]

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Superfoods And Their Role In Preventing Disease

In recent years, several studies have looked at the ever-increasing popularity of functional foods containing bioactive compounds that positively affect the body (1). The foods I’m referring to most people know as “superfoods.” These foods play a critical role in strengthening and promoting a more effective functioning of the immune system. Some of the bioactive […]

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The Importance Of Third-Party Testing For Powdered Green Supplements

In recent years the Supplement industry has seen an incredible amount of examination and investigation regarding products put to market. For far too long, companies have cut corners legally and produced supplements such as proteins, vitamins, and minerals, with labels that do not correctly match the product’s ingredients. Unfortunately, this had had an adverse effect […]

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10 Health Benefits of Dandelion Supplements

Dandelions are flowering plants that thrive in many parts of the world. Also known as Taraxacum spp., it is commonly frowned upon when you see them growing on your lawn. However, dandelions are known as treasures in the medical world as it can treat several ailments when eaten as a supplement. They have long been […]

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