What is anti-aging? We’ve all heard the term being bandied around over the last ten years or so, but how many of us actually know what it is?
Truth is even in the scientific world, there is much debate over the term, and many scientists are still fighting over the meaning itself in terms of research and medicine.
Many scientists believe it’s just a marketing ploy, while other researchers genuinely believe in the term.
Is there anything that can be done about anti-aging? Most people immediately think of skincare creams and serums, but truth be told, the best way to slow down the anti-aging process is through healthy eating and daily exercise.
In this article, we”ll take a look at the role greens powders play in slow help anti-aging and well give some bonus tips and pointers that will also keep you looking younger.
But first, let’s take a closer look at anti-aging.
What Is Anti-Aging
As mentioned earlier, scientists and researchers have yet to agree on what anti-aging is and how it can be slowed down or even reversed. Because of the lack of cohesion, it leaves the consumer with a confused viewpoint on what it actually is.
Anti-aging research specifically refers to the prevention, slowing, or reversing of anti-aging. As with most research, the jury is still out at this stage, but what’s not in doubt is that we all get older and are all doing our best to slow it down.
When we look at the definition, though, for medical research, there are glaring differences. Primarily, it refers to the detection and treatment of anti-aging and age-related diseases.
Marketing; now, here’s where the term “anti-aging” starts to get controversial amongst the general public, leaving many consumers skeptical about the treatments available, claiming to “reverse” or “slow the process.”
Many skincare and supplement manufacturers take advantage of the term and offer outlandish claims, again leading to skepticism by the consumers, which is well justified. On the other hand, the most reputable supplement companies can back their claims through solid scientific data, third-party testing, and full transparency.
Overall, if we look at what the broader term means, it can be explained as “trying to look younger by reversing the aging process through skincare, medications, supplementation or nutrition.
Greens Powders And Their Anti-Aging Effect
The fact of the matter is that high-quality greens supplements can indeed help slow the aging process and the best part? It’s a natural, organic, pure, and convenient way to take care of your health.
Let’s take a look at some of the ingredients containing these high-quality greens powders that have been shown to have anti-aging properties.
Spirulina has gained an almost cult following over the last decade or so, and rightly so. Spirulina is a powerful superfood that is jam-packed with anti-aging nutrients and compounds, including antioxidants.
Antioxidants play a critical role in eradicating harmful free radicals from the body; these free radicals can not only cause inflammation and skin damage, but they can also have harmful long-term effects on your health.
In 2019 a research paper suggested that spirulina might help enhance the growth of fibroblast cells that are effective at producing collagen. The knock-on effect is that high collagen levels leave your skin looking tighter, fresher, and rejuvenated. (1)
In a 2006 study, 41 subjects who suffered from chronic arsenic poisoning were given zinc and spirulina extract twice daily for four months. The results were astonishing, revealing that the spirulina and zinc supplementation removed nearly 50% of the harmful arsenic from the subject’s hair follicles and skin. (2)
As people age, the body begins to weaken, particularly the bones; the medical term is Osteoporosis. Protein has been shown to significantly improve and even slow down the aging process while simultaneously strengthening the bones.
Whey protein contains every essential amino acid and is one of the only foods that can boast that claim. One of these amino acids specifically comes to mind, leucine. Leucine has been shown to help support muscle growth and recovery and strengthen and stimulate new muscle fibers.
Protein can also effectively promote healthy skin, nails, and hair, all of which help support looking and feeling younger. This is because protein contains high amounts of collagen and amino acids, both of which help keep your skin firm and elastic.
Hair is predominantly made of protein, so a diet low in protein may lead to hair loss or unhealthy hair. Supplementing with appropriate protein levels may help mitigate the loss of hair and may even help strengthen hair follicles.
When most people think of spinach, the first thing that comes to mind is Popeye flexing his muscles, but in reality, spinach does a lot more than just strengthen muscles. Spinach has a plethora of beneficial health benefits for the body, including essential nutrients that are known to keep your skin looking young and healthy.
As we age, our skin naturally loses its elasticity, making our skin look frail and old; this is where the powerful benefits of spinach come to the forefront. Contained within spinach is Vitamin A, which is known to have powerful antioxidant properties. Vitamin A can help keep your skin healthy and quickens the recovery from wounds and injury.
Spinach also contains high levels of Vitamin C, which is another potent antioxidant that seeks and destroys damaging free radicals, which can deplete and diminish your natural collagen stores.
Iron is also contained within spinach at very high levels. Iron plays a critical role in hemoglobin levels, a protein type that keeps blood moving through the body. If your iron levels are low, it can leave your skin looking pale. It’s important to note that the Vitamin C and Iron found in spinach work synergistically to promote nutrient absorption.
Who doesn’t want to look and feel younger right? We all do.
This article has shown us that there are several ways to achieve or go about slowing down the aging process. Skincare creams, serum, and the other 100s of beauty care products on the market are often marketed as “miracle cures” and can cost 100s of dollars.
These products can help, but many believe it’s like putting on a bandaid; it doesn’t really treat the root cause of the problem. On the other hand, nutrition does; It gets to the very core of the problem in a convenient, natural, and healthy way.
Greens powders are an excellent way to add essential nutrients, vitamins, and other compounds to your diet, but they also may have the added effect of slowing down the aging process.