Almost everybody has heard of greens powders and the fantastic benefits they provide, but how many people have heard of reds powders?
Greens superfoods powders have seen a significant boom in popularity over the last decade, and recently, reds powders have joined the party; But what are greens and reds superfoods powders? What benefits do they have? What are the main differences and similarities?
These are just some of the questions we’ll look to answer in this article, and hopefully, by the end, you’ll have a much better understanding of greens and reds powders.
What Are Greens Powders?
Greens powders are generally made by using ingredients that are either freeze-dried, dehydrated or extracted. They are ground down into a fine powder which makes them easily digestible and allows for rapid intake of essential vitamins, nutrients, compounds, and superfoods.
Many greens manufacturers use a combination of the above methods to develop their products. One of the main reasons for this is taste; When using predominantly “dried” ingredients, the taste of the powder can become grass and quite frankly potent, which makes it impossible for most people to drink daily.
There are many other ingredients included in greens powders, but keep in mind that the most critical factor to consider when purchasing a greens powder is transparency and effective doses.
Other possible ingredients include:
- Barley Grass
When it comes to greens powders, they provide a plethora of health benefits for people of all ages and can help in boosting immunity and reducing stress. Depending on the quality and purity of the greens you choose, they may even help to improve sleep quality, increase energy, and some have been known to even enhance cognitive brain function.
Vitamin C, for example, is an essential vitamin, boosting your immune system and keeping those nasty germs at bay. White blood cells play a crucial role in protecting the body against disease, and Vitamin C helps produce these cells.
Zinc plays a significant role in stabilizing the immune system, stimulating and starting the human cytokine interferon-alpha, which helps stop viruses from replicating. Zinc is also a component of distinct proteins that protect the cell wall against the buildup of toxic substances.
Effective Vitamin B-12 may increase energy, mitigate depression, and help those who have Chronic Fatigue Syndrome. Vitamin B-12 turns protein, fat, and carbohydrates into energy. Vitamin B-12 may also allow you to recover faster, sleep soundly and boost your energy levels.
Spirulina is a potent superfood that has many benefits, one of which is helping with weight management. When taken in effective dosages, Spirulina helps suppress appetite, which keeps you feeling fuller throughout the day, meaning you are less likely to reach for that snickers bar or bag of chips.
How To Take Your Greens Powder
As we all know, taste is highly subjective, but when it comes to the right and wrong way to take greens, there is none. You can mix it with water or even your favorite juice.
You can use your imagination and turn your bland greens drink into a fantastic smoothie that not only tastes great but is also nourishing.
You could try mixing in some vanilla protein, some banana, and even some oats; doing it this way transforms your greens drink into a meal replacement powerhouse.
What Are Reds Powders?
What are reds powders, and are they as important or more important than greens? This is a great question, and the short answer is that reds powders are just as crucial as greens.
Eating fruits and vegetables is critically important because they provide you with high-quality nutrients, micronutrients, and phytonutrients that help you perform daily tasks and perform at your best.
It’s important to remember that nutrients and micronutrients are essential vitamins and minerals, and plants produce phytonutrients.
The Health Benefits Of Reds Powders
When it comes to reds powders, they are generally comprised of red superfoods that encapsulate the entire spectrum of compounds and nutrients, particularly phytonutrients, including antioxidants. Antioxidants play a vital role in boosting your immune system and fortifying your body’s defense mechanisms.
One of the most significant benefits of reds is that they can help improve blood flow and heart health; they increase the balance of nitric oxide in the blood and offset damaging free radicals. Improved blood flow has positive knock-on effects in other areas of life including, increased performance while exercising, cognitive function, and helping lower blood pressure.
Reds can also play a critical role in helping maintain weight and drastically decrease inflammation. Healthy cells increase your body’s metabolism and thus aid in weight management and fat loss.
How To Take Your Reds Powder
Similar to greens, reds can be mixed with either water or your favorite juice. Depending on the ingredients, you can consume reds and greens any time of the day.
Try mixing it with your favorite flavor protein or smoothies and adding other fruits and berries to spice up the powder and add even more essential nutrients to your diet.
Can Greens And Reds Be Taken Together?
Short answer, yes!!
Greens and reds work synergistically to provide your body with the essential nutrients it needs to perform at its best. You may even find that some of the ingredients found in greens are also found in reds.
Unfortunately, just throwing together a whole heap of superfoods, vitamins and minerals might sound good, but, in actuality, many of these compounds are unstable and, when mixed with other ingredients, lose their effectiveness and bioavailability.
Price is another primary consideration because adding all these ingredients together would make the manufacturing cost sky-high, meaning the finished product would be just too expensive to bring to market.
Greens and reds powders offer an excellent way to improve your diet conveniently and quickly.
They help boost your immunity, increase energy, improve cognitive function, support weight management, improve sleep quality, and even reduce stress and anxiety.
Remember though, green and red powders are “supplements,” they are meant to “supplement” an already healthy and well-balanced diet.
They are not a “silver bullet” but can help plug any nutritional gaps you may have and act as a kind of “nutritional insurance.”