All things green, healthy, productivity and exercise related in the SuperGreen TONIK blog.
Going back to ancient times, those who had the ability to memorize were looked upon as intellectual geniuses. Cultures worldwide passed down rules, myths, tales, legends, and taboos to their children, who were expected to memorize them to keep the cultural fabric alive. Then came the printing presses, and with it, a new period in […]
One of the most heated debates (pun intended) amongst nutritionists, scientists, and consumers alike is whether heating or cooking your greens affects their nutritional value. We’ve been cooking, roasting, frying, basting, boiling, and grilling veggies for millennia, but does that mean it’s the right thing to do? Are we depleting their nutrients by exposing them […]
Popeye the Sailorman is probably the first thing that comes to most people’s minds when asked about spinach. But guess what? Popeye was right. Spinach is a powerhouse. Can you remember, back to the iconic cartoon when the muscle-bound Popeye would down an entire can of spinach and take out Bluto with one big punch? […]
In our latest interview, the team at Super Green TONIK was lucky enough to interview former professional women’s tennis player Ksenia Lykina. Ksenia’s story is both fascinating and inspiring; after growing up in Russia dealing with hard times and misfortune, she achieved a goal many can only dream of; becoming a professional athlete. Today, I’m […]
Garlic has been around for millennia, and its history is actually incredibly well documented, especially when it comes to its use in traditional medicines. As far back as 5,000 years, they frequently used garlic in their meals and as a natural remedy for various conditions. Garlic is also used in many other countries worldwide and […]
The Moringa oleifera is native to the Indian sub-continent and is an extremely fast-growing tree. The tree actually has several common names that it goes by, including moringa, drumstick (this is due to the long slim triangular pods), horseradish tree (the taste of the roots is similar in taste to horseradish). This History Of The […]
In the past 15-20 years, the words “gluten” and “gluten intolerance” have become etched in the minds of almost every consumer and manufacturer. Like cancer, there was a point in time when gluten intolerance or “celiac disease” was seldom observed. Gluten intolerance is a severe allergic reaction to the protein in wheat, rye, and barley; […]
Hair loss is a prevalent problem that many people face, in particular men. In recent years research has turned its attention to the role nutrition may play in hair loss and growth. We do know that vitamins and minerals are essential for the functioning of cells and their growth and that specific vitamin and mineral […]
There are literally thousands of proverbs in ancient China, but when it comes to nutrition, none are as fitting as “a closed mouth catches no flies. The ancient Chinese believed that choosing the healthiest food for mouth health was essential, particularly when it came to maintaining a healthy liver and gut microbiome. As one of […]
In recent years subscription-based services have seen an increasing rise in popularity among businesses across all platforms, everything from Netflix, Amazon, and Dollar Shave Club to Academic Journals and, more recently, nutritional supplementation. These subscription-based service types are continuing to appear across a wide range of sectors as they offer a variety of benefits for […]
When it comes to greens supplementation, one requirement stands head and shoulders above the rest, and that is that supplements, first and foremost, must meet our daily nutritional needs. But there’s another critical factor that is rarely talked about, and that’s taste. Ensuring the supplement’s flavor is one of the essential elements of research and […]
Maxim Filippov is a Professional Tennis player turned Coach with over 20 years of international tennis experience. He was a former coach for the Russian Tennis Federation and has won more than ten professional events as a player and coach. His wife was also a top-ranked tennis professional, and both of them now live and […]
One question we often receive is, how long will it take before I start seeing changes from nutritional supplementation? This question is complicated to answer due to the numerous mitigating factors that can directly influence supplementation effectiveness and efficiency. Everything from how nutrient deficient you are, what type of supplement you’re taking, your fitness level, […]
In recent years the topic of nutrient timing has been hotly debated by the Sports Science community. The foundation of essential nutrient timing suggests absorbing blends of nutrients, principally protein, and carbohydrate, throughout strenuous workouts. The approach is intended to allow the body to maximize bodybuilding muscle adaptations and help in the efficient recovery of […]
Constipation happens or is classified as happening when someone has not had a bowel movement for between 24 and 72 hours. It is also important to understand constipation is not a disease; it is medically referred to as a “condition” and encompasses people who have less than three bowel movements per week. Some of the […]
Trillions of microorganisms inhabit the human digestive system, collectively referred to as the gut microbiome. A robust gut microbiome encompasses an extensive assemblage of helpful microbes. The gut microbiome is essential and governs various physiological roles, both near your gut and numerous muscles and organs varying from your heart to your skin. We know the […]
Greens supplements and greens powders are some of the most rapidly expanding nutritional supplements on the market today. There are many reasons for this: the primary reason being the convenience of getting all your essential daily nutrients in 1 or 2 scoops a day. The convenience lure is not to be underestimated, especially with the […]
Exercise specialists continually encourage their clients to adopt a lifestyle packed with daily physical exercise, positive habits, and a wholesome eating strategy. Green powders play a critical role in helping people lose not only weight but also maintain overall health; another prevalent strategy to lose weight is by substituting meals with “meal replacements shakes.” (1) […]
Along with the greens supplements industry, the superfood movement has now been around for quite a few decades. Grass-based ingredients have seen somewhat of a resurgence in the greens supplement industry of late; I say resurgence because, in some countries like Japan, grasses like barley and wheat have been used to make drinks, juices, and […]
In recent years green smoothies and super greens supplements have seen a massive boom in popularity, with their sales going through the roof. From vegetarians to keto to paleo enthusiasts, every faction of the health industry has jumped on the greens bandwagon, and it makes sense because they’re delicious and nutritious. (I am a poet, […]
SuperGreen TONIK™ is the game-changing greens powder, formulated to optimize your body and mind.
I drink SuperGreen TONIK every day, I have so much more energy and greater mental clarity. I am really confident everyday knowing I get the right nutrition for me!†Sean, USA
Tastes great with orange juice!
It's easy to tell the quality of the ingredients are top notch...
I feel excellent! †Laura, USA
* Results may vary from person to person
