How to be a better version of YOU!

All things green, healthy, productivity and exercise related in the SuperGreen TONIK blog.

10 Health Benefits of Dandelion Supplements

Dandelions are flowering plants that thrive in many parts of the world. Also known as Taraxacum spp., it is commonly frowned upon when you see them growing on your lawn. However, dandelions are known as treasures in the medical world as it can treat several ailments when eaten as a supplement. They have long been […]

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Here’s a Checklist to Get You Started on a Healthier Journey

Often make new year’s resolutions only to realize that it’s almost impossible to keep? Be it because of work schedules, lifestyle scheduling, or any other plans that occupy a significant portion of your time. Here are some ways to integrate them into the hustle and bustle, to help you meet that goal and be proud […]

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Why These Medicinal Plants are Good for You

Manufactured medicine and prescriptions do not have to be the only way to get the wholesome nutrients your body needs, especially when you can get it all natural from herbal remedies that can improve your physical and mental health. You should be aware of the possible side effects that come with manufactured medicine and be […]

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15 Foods to Satiate Yet Slim Your Belly

Been working out but haven’t seen the results you wanted? You followed every single step of the routine letter by letter, but still have not gotten the abs? Well, here’s what you may not have realized: You cannot out-exercise a bad diet. So, here we will be sharing with you the 15 key foods to […]

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How To Balance Your pH Level With Food

When you do some research into getting the right balance in your diet, you will generally find plenty of information about balancing the different food groups. Chances are that the majority of your search results will point you to the standard food pyramid. While the food pyramid is vital to a healthy diet, what most […]

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25 Native Health Fruits and Vegetables Around the World

The American diet has caused obesity rates around the world to double, driving the growth of diet-related illnesses like diabetes, hypertension, and heart disease. High in refined sugars and filled with processed grains and meat — the ubiquity of this diet has affected people globally. Sadly, indigenous diets and native crops that were the backbone […]

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10 Reasons Why You Should Consume More Ashwagandha

Ashwagandha, a medicinal herb that is proven to help you reduce stress and feel more relaxed, has a ton of clinically proven benefits that can help both your body and brain stay healthy and stimulated. It can help bring down blood sugar levels, decrease a hormone called cortisol, improve cognitive abilities and aid your body […]

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25 Superfood That Will Keep You Lean

Do you want a fit and toned body? The food you eat is also equally important as regular exercise for this to happen. This means subscribing to a diet rich in the following foods to build your muscles. It’s best to start early, so grab a shopping cart and shop for these 25 superfoods! 1. […]

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A New Way to Enjoy Kale Without Eating Kale

There are two camps when it comes to kale — either you love it or you hate it. Strangely, for some reason, there’s really no in-between. If you belong to the latter group, well, no one can blame you. Kale, as a vegetable, has an earthy taste that not all of us can appreciate. However, […]

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10 Steps to Beat “Life” and be Healthy

“I will start exercising tomorrow, it’s already quite late today”. Do you catch yourself thinking that often? Well, this is a problem experienced by many because exercising seems to have become a social expectation rather than personal motivation. This mindset is further aggravated by the hustle and bustle of our own daily lives. However, we […]

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Health Benefits of Vitamin B5

We all know that vitamins are important for our bodies, but how much do we really know about the specific vitamins? In recent years, vitamin B5 has been touted as a crucial nutrient that promotes better bodily health. It’s actually one of the lesser-known vitamins because there haven’t been much-reported vitamin B5 deficiencies, but its […]

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7 Health Benefits of Rhodiola Rosea

Rhodiola thrives in extreme cold and mountainous regions of Europe and Asia. Their roots are classified as adaptogens, which means that it is a type of stress-reliever and can effectively decrease anxiety. With its scientific name being Rhodiola Rosea, its root has more than 140 powerful ingredients; of which the two most useful components are […]

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Vitamin B2: All You Need To Know

Alternatively referred to as riboflavin, vitamin B2 is one of the known eight vitamin Bs. Similar to other B vitamins, it serves many important functions, but its primary one is in generating energy in the body by converting carbohydrates into adenosine triphosphate (ATP). As the body requires it, ATP produces energy, which is then stored […]

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Facts About Vitamin B1

Also known as thiamine, vitamin B1 enables our nervous system and muscles to work properly. It also processes glucose, allowing the body to use carbohydrates to make us feel energetic. Its water-soluble nature means that vitamins are carried through the bloodstream and whatever the body does not use is eliminated in our urine. Thus, it […]

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Stay Healthy With These Simple Ingredients

Running out of ideas to spice up your cooking regimen? We all know that we need to include greens in our daily diet. Look no further as we are about to introduce to you some of the less commonly known ingredients to be added to your meals. In fact, plenty of such healthy ingredients exists […]

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All You Need to Know About Vitamin A

Vitamin A is the name of a group of retinoids that are dissolvable in fat, including retinol, retinal, and retinyl esters. It is beneficial in the formation and protection of skin, bones and other body tissues. It is also essential for healthy eyesight since it is present in rhodopsin; a protein that is responsible for […]

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All About Vitamin B12

Consuming the right amount of Vitamin B12 is important in your diet. In particular, vegetarians and women who are pregnant or breastfeeding are at especially high risk of vitamin B12 deficiency and should take extra precautions to ensure that they get the required amount. The water-soluble vitamin B12 is an essential nutrient that your body […]

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Is Vegetable Juice or Green Powder Better for You?

As society propels into a more health-conscious world, striving towards a healthy diet and active lifestyle yet juggling with the demands of work and family can be a tough feat. Therefore, many are turning to quicker alternatives like vegetable juices and superfood green powders to reach the recommended daily intake of fruits and vegetables, in […]

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8 Diet Plans to Lose Weight

You’ve probably heard people say they are on a diet in attempts to lose weight. If not, you might even be one of them. However, with the plethora of methods and opinions out there, which plan exactly is the most appropriate, sustainable and results guaranteed? You may have heard of many of these diet plans […]

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Why You Should Have a Greens Powder Every Day!

The green powder market has boomed in recent years, and anyone that incorporates green powders into their daily diet will tell you why. Green powders have changed people’s general health for the better. Not only do green powders aid the body’s functions, but they also provide energy boosts, detox the body and help with a […]

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Boost Your Body & Mind

SuperGreen TONIK™ is the game-changing greens powder, formulated to optimize your body and mind.

Be Better

Sean testimonial

I drink SuperGreen TONIK every day, I have so much more energy and greater mental clarity. I am really confident everyday knowing I get the right nutrition for me!†Sean, USA

Laura testimonial

Tastes great with orange juice!
It's easy to tell the quality of the ingredients are top notch...
I feel excellent! †Laura, USA

* Results may vary from person to person