All things green, healthy, productivity and exercise related in the SuperGreen TONIK blog.
Inflammation is a vital part of the body’s immune system. It occurs when the human body recognizes a foreign organism, such as microbes, viruses or bacteria. It is the body’s defense mechanism that serves to protect your health from threats. However, inflammation can persist even when there are no foreign invaders present. When the inflammation… Read more
Super greens have been racking up an impressive reputation in the supplements world. The idea of a powder that’s power-packed with vegetable nutrients, digestive enzymes, and probiotics is no doubt appealing. But the mish-mash of ingredients doesn’t exactly sound too palatable and unfortunately, some super greens can taste downright bad. The good thing is we… Read more
Losing weight is never fun, but the multitude of supplements available these days can really make the process so much easier. For the longest time, weight loss pills that aid in reducing appetite and speeding up metabolic rates have been all the craze. But for some of us who have lived through the pain to… Read more
Gluten can be found in certain types of grains, including rye and wheatgrass. Most people wouldn’t be surprised to know that barley is also on the list. But many people would be taken aback to see a “gluten-free” label on a product that contains barley. How is that even possible? Let us clear your doubts… Read more
You know that awful feeling midway through the day when that dress or top that looked cute in the morning suddenly seems a little too tight? Of course, you didn’t magically put on weight during the day — you probably already know that midday tummy swells are usually caused by bloating, and this is often… Read more
Despite its’ exotic-sounding name that could come right out of a classical Middle Eastern poem, you may have heard of Rhodiola Rosea without even realizing it! It goes by many different names, such as Arctic Root, Golden Root, Orpin Rose, and perhaps most commonly, Rose Root or Rose Root Extract. If you haven’t guessed, the… Read more
When living fossils are mentioned, most people think of ancient animals that lived in prehistoric times, such as crocodiles or sharks. But what if we told you that there’s another kind of “living fossil”, one that has existed for about 270 million years, is the last of its order, and yet is still thriving more… Read more
Super green supplements — we know so little about them, yet we are so willing to consume! Studies about the actual tangible benefits of super green supplements are still quite limited, and lots of companies do not disclose their special proprietary “blends”. There is a lack of transparency in the market, but people will still… Read more
With roots in the Asteraceae plant family, the stevia plant is a prized species that is valued for its weight loss properties. The difference between stevia and other sugar substances is that stevia is derived from a plant, and so it doesn’t add ANY calories as other sugar substances normally would. The stevia plant has… Read more
Olive tree leaves have long been used in Mediterranean diets for not just their taste but for their health properties. The properties of olive leaf extract are now seeing a long-list of health benefits and the reason why many supplements are keen to include this ingredient. What is Olive Leaf Extract? The olive leaf extract… Read more
Do you wake up and immediately feel on autopilot? Maybe you struggle to focus and get important (even mundane) tasks done? You’re not alone many of us struggle with having mental clarity and regularly experience mental fatigue. This condition is commonly referred to as brain fog. Do you suffer from foggy brain? We can never… Read more
With so many greens powder supplements on the market these days, choosing the right one for you can be a daunting task, no doubt. There are so many factors to consider: your own biological construct and what it requires, and what the greens supplement can provide, and whether it is compatible with you, or not…. Read more
You will have certainly seen dandelion leafs before as they really look striking when in the field. But did you know they have many health benefits too? This is why you’re seeing dandelion leaf extract appearing in many health products as they could provide a simple addition to your healthy and wellness routine. In this… Read more
Have you ever wondered how fantastic it would be to be able to accomplish everything you’ve set out to do for the day? These days, as we face a never-ending pile of work we can often feel overwhelmed and frustrated at how unproductive we are despite our best efforts. At the end of the day,… Read more
Chlorella is the newly-favoured alga that has been receiving quite a lot of attention for its health benefits. Chlorella supplementation has been used in promoting (among other things) weight-loss, fighting cancer and other chronic diseases. As such it has earned a reputation among its supporters as a supplement that “fixes-all ills”. If this is the… Read more
Ashwagandha is the common name of Withania Somnifera, an ancient herb that has gained popularity as a potential dietary supplement for countering the stresses we experience in modern life. Research classifies Ashwagandha as an “adaptogen” meaning that it can potentially support stress relief. Ashwagandha has also been found to offer a variety of benefits for… Read more
“Eat your vegetables, it’s good for your health.” This was probably one of the most common phrases that our parents used when we were young. Granted, we already know the benefits and importance of eating fruits and vegetables. But what if I told you to “eat your algae” instead? In recent years, the emphasis on… Read more
Are you worried that you’re not getting enough nutrients from your diet? You may be among the 52 percent of Americans who utilize dietary supplements (e.g. multivitamins or multimineral supplements) to complete their diets. But here’s the catch, studies have found that you may not be getting the recommended amounts of nutrients from your supplements…. Read more
Given our busy lifestyles and the availability of fast food and takeouts, it should come as no surprise that our meals are not as nourishing as they perhaps should be. Fruits and vegetables are severely low on our priorities in our daily meals. Due to this trend super greens powders have been gaining rapid popularity… Read more
If you have ever heard of prebiotics and probiotics, you might be wondering why they are increasingly becoming important and often-discussed topics in the nutritional field. While both of them sound similar, they have very different roles for health. Prebiotics are a form of fiber that is indigestible by the human body. Probiotics are living… Read more
"I absolutely love SuperGreen TONIK! Tastes great and saves me hours of juicing in the morning - 30 seconds and I'm done. I have so much more energy and it helps me to be super productive to drink this everyday" †
David, USA
"I’m 46, a mother of 4, three of which are in their 20’s & my son 7. Green TONIK is a must in my life as I’m very active & I have an autoimmune disease that gives me that afternoon slump, so I need a pick me up!" †
Jo, Australia