Many people realize the significance of enhancing their nutrition, but most of the time, they’re not sure about how to actually make the change (1). If this is an area you’re struggling with, then I highly advise incorporating super green smoothies into your daily eating plan. It’s not the only step to losing weight, but […]
Probiotics are composed of healthy live bacteria or yeasts that naturally exist in the body. As humans, we continuously have both beneficial and harmful bacteria in our bodies. When an infection enters, extra harmful bacteria knock your system out of balance. Good bacteria help to reduce excess harmful bacteria, restoring the balance. Probiotic supplements are […]
We’ve all heard the saying, “beauty comes from within.” Throughout history, we’ve continually been searching for the answer to the ultimate question, “how do we keep our skin looking young, clear, fresh, and rejuvenated?” The last decade or so has seen a massive uptick in drinking greens in the research and development and how they […]
While most people are aware of the critical role nutrition plays in the connection between what you eat and how you look, a large percentage of those people have little to no idea of the effect nutrition plays on your mental health. Depression or chronic stress is generally thought of as being based on our […]
In recent years, several studies have looked at the ever-increasing popularity of functional foods containing bioactive compounds that positively affect the body (1). The foods I’m referring to most people know as “superfoods.” These foods play a critical role in strengthening and promoting a more effective immune system functioning. Some of the bioactive components identified […]
In recent years the Supplement industry has seen an incredible amount of examination and investigation regarding products put to market. For far too long, companies have cut corners legally and produced supplements such as proteins, vitamins, and minerals, with labels that do not correctly match the product’s ingredients. Unfortunately, this had had an adverse effect […]
Dandelions are flowering plants that thrive in many parts of the world. Also known as Taraxacum spp., it is commonly frowned upon when you see them growing on your lawn. However, dandelions are known as treasures in the medical world as it can treat several ailments when eaten as a supplement. They have long been […]
Manufactured medicine and prescriptions do not have to be the only way to get the wholesome nutrients your body needs, especially when you can get it all natural from herbal remedies that can improve your physical and mental health. You should be aware of the possible side effects that come with manufactured medicine and be […]
The American diet has caused obesity rates around the world to double, driving the growth of diet-related illnesses like diabetes, hypertension, and heart disease. High in refined sugars and filled with processed grains and meat — the ubiquity of this diet has affected people globally. Sadly, indigenous diets and native crops that were the backbone […]
Do you want a fit and toned body? The food you eat is also equally important as regular exercise for this to happen. This means subscribing to a diet rich in the following foods to build your muscles. It’s best to start early, so grab a shopping cart and shop for these 25 superfoods! 1. […]
There are two camps when it comes to kale — either you love it or you hate it. Strangely, for some reason, there’s really no in-between. If you belong to the latter group, well, no one can blame you. Kale, as a vegetable, has an earthy taste that not all of us can appreciate. However, […]
“I will start exercising tomorrow, it’s already quite late today”. Do you catch yourself thinking that often? Well, this is a problem experienced by many because exercising seems to have become a social expectation rather than personal motivation. This mindset is further aggravated by the hustle and bustle of our own daily lives. However, we […]
We all know that vitamins are important for our bodies, but how much do we really know about the specific vitamins? In recent years, vitamin B5 has been touted as a crucial nutrient that promotes better bodily health. It’s actually one of the lesser-known vitamins because there haven’t been much-reported vitamin B5 deficiencies, but its […]
Alternatively referred to as riboflavin, vitamin B2 is one of the known eight vitamin Bs. Similar to other B vitamins, it serves many important functions, but its primary one is in generating energy in the body by converting carbohydrates into adenosine triphosphate (ATP). As the body requires it, ATP produces energy, which is then stored […]
Vitamin A is the name of a group of retinoids that are dissolvable in fat, including retinol, retinal, and retinyl esters. It is beneficial in the formation and protection of skin, bones and other body tissues. It is also essential for healthy eyesight since it is present in rhodopsin; a protein that is responsible for […]
Consuming the right amount of Vitamin B12 is important in your diet. In particular, vegetarians and women who are pregnant or breastfeeding are at especially high risk of vitamin B12 deficiency and should take extra precautions to ensure that they get the required amount. The water-soluble vitamin B12 is an essential nutrient that your body […]
As society propels into a more health-conscious world, striving towards a healthy diet and active lifestyle yet juggling with the demands of work and family can be a tough feat. Therefore, many are turning to quicker alternatives like vegetable juices and superfood green powders to reach the recommended daily intake of fruits and vegetables, in […]
You’ve probably heard people say they are on a diet in attempts to lose weight. If not, you might even be one of them. However, with the plethora of methods and opinions out there, which plan exactly is the most appropriate, sustainable and results guaranteed? You may have heard of many of these diet plans […]
It’s natural for nursing mothers to be concerned about their diets because what they consume is passed onto their baby through their milk. Lots of nursing mothers want to make sure they are getting enough macro and micronutrients to ensure they will stay healthy and their baby will continue to grow and develop in the […]
We all know that consuming essential vitamins and minerals each day is a must, but sometimes we’re not sure exactly why. In this article we’re going to focus on the benefits of Vitamin E, a fat-soluble vitamin found in many every day foods. Discover the benefits, precautions, possible side effects and what dosages you should […]
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