Bacopa Monnieri, Brahmi, more commonly known as water hyssop, is arguably one of the most effective cognitive enhancers in the world of nootropics.
You might be wondering, does Bacopa Monnieri work? Does Bacopa Monnieri improve memory performance? And will it reverse cognitive decline and reduce anxiety?
All of your questions (and more) will be answered below!
How Long Do The Effects Of Bacopa Monnieri Last?
The benefits of the Bacopa herb are long-term. Some say it even continues working after taking a break from supplementation.
If you’re thinking of taking Bacopa, you’re probably also wondering, how long does it take to feel the effects?
You won’t notice the benefits immediately but give it at least 4 to 8 weeks to feel noticeably calmer, think faster, boost your memory, and more.
What Is the Recommended Dosage For Bacopa Monnieri?
There isn’t a ‘standard dosage’ for Bacopa Monnieri since everyone has different needs, and what works for one person might not be effective for another.
- Bacopa Monnieri with 45% bacosides is 200 mg to 450 mg daily
- Bacopa Monnieri with 20% bacosides is around 750 mg daily
It’s better to split higher doses into two – a half dose in the morning, and half in the afternoon.
You’ll want to aim for the lowest dosage that works for you and take it consistently to see the best results.
When Is The Best Time Of Day To Take Bacopa Monnieri?
Whether you take Bacopa Monnieri in the morning or at night, it doesn’t matter because the health benefits aren’t time-dependent. However, it’s most effective when taken with a meal containing a source of healthy fats to ensure optimal absorption.
Some people tend to feel drowsy after taking this supplement and prefer to take it later in the day, while others have no problem taking it first thing in the morning.
Do what makes you feel your best. Remember, consistency is always key!
How Often Should I Take Bacopa Monnieri?
You can’t expect overnight miracles after taking Bacopa Monnieri, but you can look forward to powerful mental and physical benefits after taking it daily for at least 8 to 12 weeks.
While it does require a good amount of patience, studies (1) have shown that consuming Bacopa Monnieri daily for 12 weeks drastically improved cognitive function. It also reduced anxiety and depression in people over 65.
Undoubtedly, the awesome benefits are well worth the wait!
What Are The Benefits of Bacopa Monnieri?
Contains powerful antioxidants
Bacopa has potent antioxidant effects. Just like other common antioxidants, for example, vitamin C and E, it works to protect your cells from damage caused by free radicals.
Why is this important? Free radicals damage the body’s tissues and muscles which can lead to cancer, diabetes, and heart disease – health issues you certainly want to steer clear of!
It may decrease inflammation
Chronic inflammation is a major red flag for your health.
The good news? Bacopa can help to eradicate inflammation and reduce the risk of disease!
In vivo and animal studies show that it inhibits the release of cytokines and pro-inflammatory enzymes in the brain.
Further research is needed to determine its effectiveness in reducing systemic inflammation in humans but this is very promising for treating central nervous system disorders like Alzheimer’s disease.
Bacopa may increase brain function
Struggling to remember things? Feeling like you’re not as sharp? This could be the solution to improve your cognitive performance. (Students, learners, listen up!)
Bacopa Monnieri supports cognitive enhancement through:
- improved spatial memory (working memory)
- increased learning speed and reaction times
- enhanced neuron communication.
It could help reduce ADHD symptoms
We all know how frustrating it is when you can’t concentrate.
People suffering from ADHD, attention deficit disorder, and hyperactivity can greatly benefit from taking standardized Bacopa Monnieri extract according to this study.
It may help avert stress and anxiety
People with chronic stress and anxiety take Bacopa supplements for their positive relaxing effect.
Bacopa Monnieri helps the body to reduce cortisol by coping with stress better and promoting happy chemicals in your brain, like serotonin.
If you’re feeling extra stressed or anxious lately, try Bacopa for a few weeks.
It could help lower blood pressure levels
High blood pressure is unfortunately very common and it can lead to a host of health problems such as heart disease.
More human studies are needed, but extensive animal studies suggest that consuming Bacopa results in significant improvements in maintaining healthy blood pressure.
It may have anticancer properties
The powerful antioxidants found in Bacopa can be extremely beneficial in fighting cancer by inhibiting the growth and spread of cancer cells.
The world we live in is full of unavoidable carcinogens. We need to provide our bodies with good defense mechanisms to stay healthy. And Bacopa Monnieri is a great one!
FAQs
What is Bacopa Monnieri extract used for?
Bacopa can treat a variety of mental and physical conditions. It’s been shown to improve human cognitive functioning like spatial working memory, reduce anxiety and treat ADHD.
What are the side effects of Bacopa Monnieri?
Bacopa can cause the following side effects:
- Fatigue or drowsiness
- Nausea
- Bloating
- Stomach cramps
- Diarrhea
- Dry mouth
Does Bacopa Monnieri make you sleepy?
It’s possible that you’ll feel more tired than usual in the first week of taking Bacopa – that’s normal for some. Give your body time to adjust and you’ll find this symptom gradually disappears.
You are likely to feel increased mental energy over time.
Is it safe to take Bacopa Monnieri every day?
Yes, it’s safe for the majority of people, and experts recommend that you take Bacopa consistently every day to reap the rewards of Bacopa Monniera.
How long should I take Bacopa Monnieri?
You should take Bacopa daily for a minimum of 12 weeks. Many of the benefits such as the cognitive-enhancing effects are only truly felt after long-term use.
Final Words
Whether your goal is to boost brain function, lower stress, eliminate anxiety, or increase overall longevity – Bacopa Monnieri has powerful healing benefits, and you won’t regret giving it a try!
Each serving of our Supergreen Tonik provides a clinical dosage of Bacopa Monnieri to get the best out of this powerful adaptogenic herb.
