Category: Nutrition

When Will I Notice a Difference from Consuming a Greens Powder?

One question we often receive is, how long will it take before I start seeing changes from nutritional supplementation? This question is complicated to answer due to the numerous mitigating factors that can directly influence supplementation effectiveness and efficiency. Everything from how nutrient deficient you are, what type of supplement you’re taking, your fitness level, […]

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Role For Greens Superfood Supplements In Bodybuilding

Greens supplements and greens powders are some of the most rapidly expanding nutritional supplements on the market today. There are many reasons for this: the primary reason being the convenience of getting all your essential daily nutrients in 1 or 2 scoops a day. The convenience lure is not to be underestimated, especially with the […]

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Are Greens Supplements A Good Option For Meal Replacements

Exercise specialists continually encourage their clients to adopt a lifestyle packed with daily physical exercise, positive habits, and a wholesome eating strategy. Green powders play a critical role in helping people lose not only weight but also maintain overall health; another prevalent strategy to lose weight is by substituting meals with “meal replacements shakes.” (1) […]

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Grasses in Greens Supplements: Everything You Need to Know About

Along with the greens supplements industry, the superfood movement has now been around for quite a few decades. Grass-based ingredients have seen somewhat of a resurgence in the greens supplement industry of late; I say resurgence because, in some countries like Japan, grasses like barley and wheat have been used to make drinks, juices, and […]

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Are Heavy Metals In Super Greens Supplements A Problem?

For the longest time, the supplementation industry has remained one of the most constant industries worldwide, manufacturing and producing a wide array of healing agents and nutritional supplements. Consuming vitamins, minerals, and supplements are essential for staying and maintaining health and extending longevity. They can also be prescribed as medications to help mitigate certain diseases […]

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Are Powdered Greens As Good As Fresh Vegetables? The Answer Will Shock You?

One of the worst kept secrets on earth is that most people don’t eat enough fruits and vegetables, particularly veggies. In recent years greens powders have gained increasing popularity in the general community for the ease with which they can be taken and the positive health benefits they have on your health. Many products and […]

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Why These Medicinal Plants are Good for You

Manufactured medicine and prescriptions do not have to be the only way to get the wholesome nutrients your body needs, especially when you can get it all natural from herbal remedies that can improve your physical and mental health. You should be aware of the possible side effects that come with manufactured medicine and be […]

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How To Balance Your pH Level With Food

When you do some research into getting the right balance in your diet, you will generally find plenty of information about balancing the different food groups. Chances are that the majority of your search results will point you to the standard food pyramid. While the food pyramid is vital to a healthy diet, what most […]

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10 Reasons Why You Should Consume More Ashwagandha

Ashwagandha, a medicinal herb that is proven to help you reduce stress and feel more relaxed, has a ton of clinically proven benefits that can help both your body and brain stay healthy and stimulated. It can help bring down blood sugar levels, decrease a hormone called cortisol, improve cognitive abilities and aid your body […]

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Is Vegetable Juice or Green Powder Better for You?

As society propels into a more health-conscious world, striving towards a healthy diet and active lifestyle yet juggling with the demands of work and family can be a tough feat. Therefore, many are turning to quicker alternatives like vegetable juices and superfood green powders to reach the recommended daily intake of fruits and vegetables, in […]

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Can Green Gummies Ever Deliver the Goods?

Green gummies are one of the newest products in the health and wellbeing market. They have grown in popularity tenfold recently, especially due to the advertisements on social media from celebrities and influencers. Although green gummies are relatively new, gummy supplements for things like vitamins and probiotics have been around for a while. But, just […]

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Why do Ingredient Amounts Count?

Are you worried that you’re not getting enough nutrients from your diet? You may be among the 52 percent of Americans who utilize dietary supplements (e.g. multivitamins or multimineral supplements) to complete their diets. But here’s the catch, studies have found that you may not be getting the recommended amounts of nutrients from your supplements. […]

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What do Super Greens do?

Given our busy lifestyles and the availability of fast food and takeouts, it should come as no surprise that our meals are not as nourishing as they perhaps should be. Fruits and vegetables are severely low on our priorities in our daily meals. Due to this trend super greens powders have been gaining rapid popularity […]

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Super greens, Prebiotics or Probiotics?

If you have ever heard of prebiotics and probiotics, you might be wondering why they are increasingly becoming important and often-discussed topics in the nutritional field. While both of them sound similar, they have very different roles for health. Prebiotics are a form of fiber that is indigestible by the human body. Probiotics are living […]

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When To Drink Super Greens

The supplement industry can seem extremely confusing. To illustrate my point here is an example of some daily recommendations: Immediately upon waking: Whey protein (20g), BCAAs (5g), Caffeine (200mg) Breakfast, 30 – 60 minutes after waking: multivitamin (1 dose), Vitamin C (1000mg), Vitamin D (1000 – 3000 IU), Vitamin E (400 – 800 IU), Calcium […]

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Can Super Greens Replace Vegetables?

In recent years we have seen green powders rising in popularity. To some, they are seen as a convenient and reliable method of getting one’s daily recommended amounts of fruits and vegetables without having to go through the trouble of buying and eating whole foods. After all, why bother to cook, wash, and eat ten […]

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Are super greens ‘Brain Food’?

As we age we know that it is sadly inevitable that our brain will no longer remain as sharp as it once was. Unfortunately, there is currently no magic pill to prevent the inescapable cognitive decline. Likewise, there is no known food that can reverse the effects of aging on the brain. Nutritionists stress that […]

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Do All Super Greens Taste Bad? How To Make Super Greens Powder Taste Better

Super greens are extremely nutritious supplements with multiple proven health benefits. They are packed with vitamin A, C, E, and K, as well as minerals such as iron, calcium, and folate. Despite theses massive benefits they often get a bad reputation for their taste. Although many products on the market try to mask the distinct […]

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Will Super Greens Break Your Fast?

Intermittent fasting is a relatively new diet craze, albeit an ancient approach — involving periods of eating and fasting. Intermittent fasting has recently gained popularity due to its purported health benefits such as rebalancing insulin sensitivity and weight loss (1). When it comes to intermittent fasting, the fasting duration varies from short fasts (6-8 hours) […]

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