Author: Green Tonik Team

How Long Does It Take For Bacopa Monnieri To Work?

Bacopa Monnieri, Brahmi, more commonly known as water hyssop, is arguably one of the most effective cognitive enhancers in the world of nootropics. You might be wondering, does Bacopa Monnieri work? Does Bacopa Monnieri improve memory performance? And will it reverse cognitive decline and reduce anxiety? All of your questions (and more) will be answered […]

Greens Can Help you Recover Faster; Here’s How

Regardless of whether you’re an athlete or not, almost everyone has suffered from an injury. The question is, though, are particular foods or nutritional supplementation that can help speed up the recovery process? The answer is unequivocal; YES!! Questions like; “do I have to eat all my greens to get better quicker?” or “isn’t eating […]

Greens Powders; Sugars Or Natural Sweeteners?

​​It’s a fact; the vast majority of us just don’t get enough vegetables in our diets, particularly greens. Generally, it’s because greens have a perception of not tasting that great no matter how they’re cooked or prepared, but that’s where the emergence of greens powders has come to the fore. Greens powders offer the chance […]

Greens Powders And Their Amazing Anti-Aging Benefits

What is anti-aging? We’ve all heard the term being bandied around over the last ten years or so, but how many of us actually know what it is? Truth is even in the scientific world, there is much debate over the term, and many scientists are still fighting over the meaning itself in terms of […]

Can Ashwagandha Help With Muscle Recovery And Strength?

In recent years, one potent little herb has gained fame and popularity amongst health experts and wellness buffs; Ashwagandha. Many supplement manufacturers are touting Ashwagandha as the ultimate remedy to the fast-paced lifestyle of the 21st century. But is Ashwagandha all it’s made up to be? Dating back over 6000 years, Ashwagandha’s therapeutic and healing […]

Superfoods; Myth Or Misnomer

What are superfoods, and do they really exist? Well, I’m here to answer that question. The vast majority of superfoods are plant-based; however, fish and some dairy products fall into the superfood category. These superfoods are considered to be nutritionally dense and jam-packed with essential vitamins, minerals, and other beneficial compounds, such as antioxidants. Examples […]

Can Ashwagandha Really Help Male Sexual Performance?

Are you struggling with erectile dysfunction? Well, you’re not alone. Millions of men worldwide suffer from ED, or, Erectile Dysfunction, and unfortunately, it’s becoming more and more common. Erectile Dysfunction in its simplest form is the inefficiency to keep or sustain erections due to lack of blood flow. Basically, restricted blood flow means; it’s hard […]

Green Or Red Powders; Which Superfood Supplement Is Best For Me?

Almost everybody has heard of greens powders and the fantastic benefits they provide, but how many people have heard of reds powders? Greens superfoods powders have seen a significant boom in popularity over the last decade, and recently, reds powders have joined the party; But what are greens and reds superfoods powders? What benefits do […]

Just How Important Are Vitamins And Minerals?

When it comes to vitamins and minerals, most of us know they are essential for overall health and well-being, but how many of us actually know what they are and how they work. By eating a healthy, well-balanced diet and supplementing with high-quality greens, getting your daily required limit of essential nutrients is much easier […]

Can Eating Super Greens, Really Improve Memory?

Going back to ancient times, those who had the ability to memorize were looked upon as intellectual geniuses. Cultures worldwide passed down rules, myths, tales, legends, and taboos to their children, who were expected to memorize them to keep the cultural fabric alive. Then came the printing presses, and with it, a new period in […]

Does Cooking Affect The Nutritional Value Of Your Greens?

One of the most heated debates (pun intended) amongst nutritionists, scientists, and consumers alike is whether heating or cooking your greens affects their nutritional value. We’ve been cooking, roasting, frying, basting, boiling, and grilling veggies for millennia, but does that mean it’s the right thing to do? Are we depleting their nutrients by exposing them […]

Spinach, The Potent Green That Packs A Real Punch

Popeye the Sailorman is probably the first thing that comes to most people’s minds when asked about spinach. But guess what? Popeye was right. Spinach is a powerhouse. Can you remember, back to the iconic cartoon when the muscle-bound Popeye would down an entire can of spinach and take out Bluto with one big punch? […]

Interview With Top Former Professional Athlete Ksenia Lykina

In our latest interview, the team at Super Green TONIK was lucky enough to interview former professional women’s tennis player Ksenia Lykina. Ksenia’s story is both fascinating and inspiring; after growing up in Russia dealing with hard times and misfortune, she achieved a goal many can only dream of; becoming a professional athlete. Today, I’m […]

Garlic Extract And Its Amazing Health Benefits

Garlic has been around for millennia, and its history is actually incredibly well documented, especially when it comes to its use in traditional medicines. As far back as 5,000 years, they frequently used garlic in their meals and as a natural remedy for various conditions. Garlic is also used in many other countries worldwide and […]

Moringa Oleifera; This Underrated Plant Is A Powerhouse For Your Health

The Moringa oleifera is native to the Indian sub-continent and is an extremely fast-growing tree. The tree actually has several common names that it goes by, including moringa, drumstick (this is due to the long slim triangular pods), horseradish tree (the taste of the roots is similar in taste to horseradish). This History Of The […]

Glyphosate And The Possible Connection To Gluten Intolerance

In the past 15-20 years, the words “gluten” and “gluten intolerance” have become etched in the minds of almost every consumer and manufacturer. Like cancer, there was a point in time when gluten intolerance or “celiac disease” was seldom observed. Gluten intolerance is a severe allergic reaction to the protein in wheat, rye, and barley; […]

Can Green Nutrients Help Hair Grow?

Hair loss is a prevalent problem that many people face, in particular men. In recent years research has turned its attention to the role nutrition may play in hair loss and growth. We do know that vitamins and minerals are essential for the functioning of cells and their growth and that specific vitamin and mineral […]

Trying A Liver Detox, Don’t Forget Super Greens

There are literally thousands of proverbs in ancient China, but when it comes to nutrition, none are as fitting as “a closed mouth catches no flies. The ancient Chinese believed that choosing the healthiest food for mouth health was essential, particularly when it came to maintaining a healthy liver and gut microbiome. As one of […]

Buying Green Supplements On Subscription, Is It Worth It?

In recent years subscription-based services have seen an increasing rise in popularity among businesses across all platforms, everything from Netflix, Amazon, and Dollar Shave Club to Academic Journals and, more recently, nutritional supplementation. These subscription-based service types are continuing to appear across a wide range of sectors as they offer a variety of benefits for […]

Greens Supplements, Ingredients And Taste Perception

When it comes to greens supplementation, one requirement stands head and shoulders above the rest, and that is that supplements, first and foremost, must meet our daily nutritional needs. But there’s another critical factor that is rarely talked about, and that’s taste. Ensuring the supplement’s flavor is one of the essential elements of research and […]

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