Coffee is a highly contested substance – some say that it helps you to lose weight (1) and others say it is linked to early death and infertility (2). No matter how we individually feel about it, the majority of us probably drink a cup or two a day or have done in the past.
So, the question is should we be looking at alternatives to coffee to give us the benefits of the beans, and more, without any negatives.
Habitual coffee drinkers
It’s been ingrained into our culture that drinking coffee will wake us up or give us the energy boost we are longing for.
But isn’t it wrong that we are continually drinking something we know isn’t beneficial to our wellbeing? Why don’t we use something else to provide us with the energy to get through the day – something that we know is beneficial to our health?
Super greens drinks can provide us with the same amount of energy as coffee, and without the negative side effects like the shakes or feeling dehydrated. Super greens increase our alertness and provide us with the essential vitamins and minerals we need to perform. Surely, this is the daily drink we should all-consuming?
Of course, it is, and we are going to take a deeper look into why swapping coffee for super greens could benefit your wellbeing.
Benefits of Greens Powders over Coffee
Green powders are extremely useful to those that don’t get enough fruit and vegetables from their diet – you would be surprised, but more of us miss out on our five a day than you would think. As well as this, many people use green powders to give them an extra boost of healthy goodness, even if they are already consuming enough fruit and vegetables.
Green superfood ingredients vary from brand to brand, but largely contain similar things like the list you can see below (3):
- Kale, Spinach, Kelp
- Brocolli, Beetroot, Cabbage, Carrots
- Spirulina, Chlorella, Wheatgrass
- Blueberries, Green Tea Extract, Ginseng
- Probiotics like Lactobacillus
All of these ingredients have different health benefits but overall the powder is a strong antioxidant and energy booster as well as a direct hit of the fruit and vegetables we all need.
If you are interested in discovering the other benefits of green powders.
When we take a look at the benefits of coffee, there is quite simply a lot less to write about. Caffeine is not only a highly addictive substance, but it also brings about negative implications for our health.
In 2015, there was a review done on the intake of caffeine and the negative effects it causes (4).
If you drink more than 400mg of coffee a day, it can result in:
- Increased heartbeat
- Sleeping problems
In addition to these effects of caffeine intake, there are also several issues associated with the addiction and withdrawal of caffeine. You can come physically dependant on your morning coffee, without even realizing it.
If you do realize and choose to stop drinking coffee, you might experience headaches, mood changes, and fatigue. This can, therefore, result in returning to caffeine again, and from then on the cycle gets harder to break.
Looking at the effects of both green powders and coffee, it’s clear that we should be choosing super greens over the unhealthy caffeine addiction others face.
Boost energy without the jitters
Although we have taken a look at the different effects of both super green drinks and coffee, you might still be wondering if you are going to get the same boost of energy by quitting the caffeine. As we have mentioned previously, the majority of green powders contain green tea extract, which is naturally caffeinated. However, don’t worry – green tea extract is nothing like coffee.
Firstly, green tea extract has a lesser amount of caffeine. Secondly, it has a more long-lasting energy impact on you, rather than the instant buzz you get from coffee. It’s perfect, because it gives you an enduring energy boost, but doesn’t give you the coffee shakes and jitters.
If you do drink coffee, you should always avoid drinking it past around 2 pm. This is because of the caffeine content, that will keep you up at night and could even cause more extreme cases of ongoing insomnia.
With super green drinks, you can drink them any time and anywhere. So, you can always get an extra energy boost or quickly take your hit of fruit and vegetables for the day, without any worries.
If you do want to know when the optimum times are to have a super greens drink.
In addition to the benefits above, green powders contain such a high content of fruit and vegetables that the nutrients from all of them will cause you to have a natural energy boost. The green powder contains everything your body genuinely needs to function at its highest capacity of productiveness.
Hydration not Dehydration
It’s not a secret that coffee makes you go to the toilet. This is because caffeine is a diuretic, meaning that it makes your body produce more urine than the amount you would when drinking a normal substance. Coffee does this because it increases your blood flow in your kidneys, meaning that you will need to go to the toilet more (5). Due to this increase in fluids leaving your system, you are becoming dehydrated.
When you drink super greens, you are actually becoming increasingly hydrated. This is not only because a lot of the time you will add excess water to a green powder smoothie for instance, but also because the majority of the ingredients contain chlorophyll.
Chlorophyll, especially in the liquid form helps with hydration of the skin. This means it will be able to push impurities out of your body faster and soak in nutrients more easily (6).
Are you going to consider it?
Throughout this article, we have shown you how much more beneficial super greens are than coffee for you. Not only is coffee detrimental to your physical health, but it can also create mental issues too, like insomnia and addiction.
A good quality greens powder supplement can be helpful to you and your wellbeing, by giving you long-lasting energy boosts and all the vitamins and minerals you need.
Now the only question left to ask is – are you ready to ditch the coffee and become a healthier version of yourself?
Take a look at SuperGreen TONIK superfood powder as a healthier alternative to your daily coffee brew.