The Ultimate Guide To Adaptogens: Try These Adaptogens To Reduce Stress

Adaptogenic herbs collection

During World War II, the idea came about for a pill or supplement that, if taken, would significantly increase the physical and mental performance of pilots and submariners.

The initial research was undertaken on the intoxicating impact of “Schisandra Chinensis” was published in the Soviet Union Military Journals dating back to the Second World War.

The interest in Schisandra Chinensis came out of ethnopharmacological studies in the Far East regions in 1895 and again in 1907. They discovered that specific seeds and berries were utilized by the native people to improve night vision, reduce hunger and thirst, and significantly improve energy and focus.

What are adaptogens?

The idea of “adaptogens” was first spawned during the 1950s and 1960s and came from the earlier Russian research to use specific herbal medicinal plants to improve stamina and help soldiers survive in dangerous and harmful areas.

Adaptogens explicitly help increase the body’s ability to fight stressors, thus reducing long-term anxiety and providing protection against future stressors.

One of the primary benefits of adaptogens is that they negate prolonged exhaustion and instead create a higher equilibrium level (1). The higher your equilibrium levels are, the more efficient the body is at adapting to stress. Several investigations have shown a direct link to the energetic and anti-exhaustion benefits of adaptogens.

Research in the 1960s into adaptogens morphed into its own unique field called “biomedicinal research.” The stress-based study aimed to produce drugs and systems able to excite humans fundamental adaptive mechanisms to help them survive in situations of extreme or extended stress while having the capability for physical and cognitive function.

In today’s day and age, adaptogens are researched and categorized into four areas.

  • Phytochemistry
  • Biochemistry
  • Experimental and Clinical Pharmacology,
  • And finally, certain herbs’ for Pharmaceutical Development.

An interesting new development shows that some adaptogens can clearly help protect cells by activating their defensive mechanisms and allowing them to live longer.

The pharmaceutical group can be defined as;

“herbal compounds that increase clarity and stamina while reducing stress and anxiety.

“Adaptogen” is often applied to individual medicinal plants that have a critical and significant effect on mitigating stress and stressors.

Rhodiola Rosea

The Pharmacological Committee of the Ministry of Health of the Soviet Union in 1969 recommended that Rhodiola Rosea extract be used to help treat those suffering from various illnesses, including neuroses, hypotension, vascular dystonia, and even schizophrenia.

It suggested that the extract’s dosage was 5–25 drops, three times daily, and should be taken 15–30 minutes before meals. The treatment duration was individually determined and varied from 10 days to 4 months.

The symptomatic features of “asthenic syndrome’ are generalized weakness, diminished working capability, poor memory, impatience, headaches, insomnia, and reduced appetite. These symptoms are generally witnessed following intensive work, which requires high levels of cerebral effort.

The Rhodiola Rosea extract was found to be an essential herb and plays a vital role in helping healthy people who are under substantial physical or cognitive stress.

Moreover, to benefit from Rhodiola Rosea extract’s properties, it’s been suggested that it should be taken in the morning or late afternoon, at least a couple of days before undertaking a session of serious mental effort.

In instances of severe mental work, it’s also been advised that Rhodiola Rosea’s treatment lasts for the session’s entirety. The treatment with Rhodiola Rosea extracts also prevented fatigue and tiredness during activities demanding prolonged intense mental activity.

Rhodiola Rosea dry root

Rhodiola Rosea extract’s positive healing impact (2) was also observed in an open-label, independent study with 128 subjects with prominent fatigue states of different stages. For instance, patients aged between 17 and 55 were treated with a Rhodiola Rosea extract, and as a consequence, the clinical evidence of exhaustion was considerably diminished or vanished entirely.

Their diagnosis of “burnout” was validated by mental tests and enhanced cognitive capability. Certainly, there are also healing influences of Rhodiola Rosea extract in fatigue. For instance, post-influenza fatigue sufferers exhibited improved mental and physical performance after the third day of consuming Rhodiola Rosea extract.

That Rhodiola Rosea extract has a noticeable healing effect on neuroses and was summarized in a study on 65 poorly described patient populations experiencing insomnia, high irritability, and other various disorders.

The scholars witnessed a clinical progression, such as eliminating irritability and unpleasant sensations in the heart area, improved sleep quality and appetite in these cases. Comparable clinical outcomes were collected in another study, with 177 patients experiencing vascular hypotension.

The authors saw that a course of treatment with Rhodiola Rosea extracts preserved or partly normalized 92% of the hypotensive subjects. Patients immediately felt healthier, headaches passed, sleep patterns became routine, and their performance increased significantly.

In conclusion, the foundation of Rhodiola Rosea extract in the Soviet Union was based on:

  • As stimulants for naturally fit people in a state of exhaustion and for subjects with conditions during a recovery period following diseases
  • For essentially healthy people, Rhodiola Rosea extract should be taken numerous days before the expected stress and throughout the entire duration of increased cognitive effort
  • To improve mental and physical performance capacity throughout and following extended periods of concentrated psychological and physical work (3)
  • Sexual disorders linked to impotence in males
  • Psychiatric use as an adjuvant to offset side effects of psychopharmacological treatment

Moreover, the side effects of therapy with Rhodiola Rosea extract are comparatively rare. Some individual irritability circumstances have been witnessed, such as agitation, insomnia, and headache.

Rhodiola extract is readily obtainable in the form of powder, caplets and tablets. It’s also available in tea form, even though the results are not as potent as more concentrated pills.

Rhodiola has been observed to perform most beneficial when consumed before eating or on an empty stomach. Although, try to avoid taking it before bed as it may provoke insomnia.

The optimal dosage of Rhodiola when your body is experiencing stress and tension is 400 to 600 mg daily. However, if you’re using Rhodiola for performance increases, take 200 to 300 mg before training (4).

Even though Rhodiola is safe, it is essential to consult your doctor to ensure the possibility of adverse effects on your body are limited and discussed.

The therapeutic overall health advantages of taking Rhodiola Rosea are precisely why we incorporate this potent adaptogen into our SuperGreen TONIK formula.

Bacopa Monnieri

Bacopa is an adaptogen that thrives in humid, tropical climates, and it’s strength to thrive underwater makes it incredibly popular amongst aquarium enthusiasts, including myself.

Medical practitioners have utilized “Bacopa monnieri” over hundreds of years for various goals and objectives, including improving short and long-term memory, significantly decreasing tension, and even managing epilepsy (5).

Bacopa Monnieri ingredient

Research has revealed that Bacopa can play a critical role in increasing cognitive function, ease tension and anxiety, and reduce local inflammation. A subset of potent compounds named “bacosides” in Bacopa is considered to be responsible for these benefits and several others.

These bacosides can produce antioxidant effects, mainly helping with cognitive function and brain health. Several animal research studies reveal that Bacopa also has potent anti-inflammatory characteristics and plays a critical role in reducing pro-inflammatory catalysts.

Bacopa may also significantly increase focus and concentration, and the capacity to process visual data. Bacopa is also shown to reduce ADHD symptoms, like excitability and lack of self-discipline; however, further broad-scale anthropological studies are needed to fully substantiate these results.

Another therapeutic benefit of consuming Bacopa is it decreases tension and stress while at the same time promoting better mood and diminishing cortisol levels (6). Although limited research has been undertaken, the outlook for the use of Bacopa as a healing adaptogen is bright.

Bacopa is typically regarded as safe, although some people have reported symptoms such as queasiness, belly pains, and diarrhea. Many online health stores sell Bacopa, and it’s even mixed into some high-quality, super greens powders. Various forms of the adaptogen are available, including tablets, capsules, and powders.

300-400mg daily are the standard recommended dosages for Bacopa extract.

Although as with any herb or medicinal supplement, the dose recommended can vary widely. As such, it’s best to consult with your doctor or local health care provider to gauge precisely the right amount for you.

Ashwagandha

Ashwagandha is an ancient therapeutic herb and is categorized as an adaptogen, indicating it has the potential to support your body to handle anxiety (7). Ashwagandha also produces various other advantages for your overall physical and mental health. For instance, Ashwagandha can help promote cognitive brain capacity, lower blood sugar, and help fight stress and depression.

Ashwagandha is a powerhouse herb and has grown to become one of the most popular adaptogens due to its therapeutic and healing advantages. There is some proof that suggests that Ashwagandha decreases blood sugar levels through its influences on insulin sensitivity, making it an ideal supplement for those looking to lose weight.

Ashwagandha root

Animal studies have shown “withaferin,” a bioactive element in Ashwagandha, encourages the destruction of tumor cells and could be potent against certain cancers. Supplements containing Ashwagandha could also support lower cortisol levels in those suffering from severe stress or prolonged anxiety.

Ashwagandha is confirmed to reduce pressure and tension in both animal and human subjects. The limited analysis available implies that Ashwagandha may help those people who are living or suffering from depression.

This potent adaptogen also helps significantly improve testosterone levels and substantially raises the quality of sperm and fertility in males. Ashwagandha has also been linked to enhancing muscle growth, decreased body fat levels, and improved power in men.

Supplements such as SuperGreen Tonik, which contains Ashwagandha, may increase cognitive brain function, improve memory, reaction time, and help perform tasks to a much higher degree of productivity.

As an adaptogen, Ashwagandha is harmless for most people; however, certain people should steer clear unless approved by their local healthcare provider. The root extract itself is regularly consumed in 400–500-mg caplets anywhere from once to twice a day.

In summation, Ashwagandha is a potent ancient therapeutic herb that displays various health advantages. It can diminish anxiety and tension, help battle depression, promote fertility and testosterone, and even increase cognitive function.

Supplementing with Ashwagandha is a convenient and powerful means of improving your overall health and well-being.

Mixing SuperGreen TONIK powder

Final Words

Before implementing adaptogens into your daily nutritional plan, it’s recommended you talk to your local health care provider or doctor. Some herbal supplements may negatively interact with prescription drugs, so be sure you let your doctor know the herbal supplements you’re taking.

All in all, adaptogens show very little evidence of negative side-effects, but as with the case with many plants and herbs, they can cause allergic or gastro problems for some.

On a whole, adaptogens are an outstanding way to help fight fatigue and relieve stress, but, remember, don’t rely singly on adaptogens. Learning ways to manage stress in your everyday life is critical. Supplementation is always just that; It “supplements” your daily nutritional plan and lifestyle.

Relying only on supplementation to alleviate stress and anxiety is like putting a bandaid on a wound.

It’s always better to fix the injury first.

References +

Guide to adaptogens in greens

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