Everyone understands the importance and the necessity of eating a well-balanced diet, but what constitutes a well-balanced diet? With so many diets out there, it can be very confusing to even the most educated health professional.
Eating a diet rich in fruits and vegetables is one of the most essential aspects that contribute to your overall health. Unfortunately, most of us don’t get enough servings into our daily diet.
According to the CDC; Eating a daily diet rich in fruits and vegetables can help reduce the risk of many leading causes of illness and death, including heart disease, type 2 diabetes, some cancers, and even obesity.
However, 9 in 10 adults in the USA are deficient in their daily diets.
Let’s take a look at some of the reasons why you should implement greens powders into your daily nutritional plan.
Drinking or consuming your greens in the form of a juice or smoothie is incredibly powerful for your body and this type of consumption allows the nutrients to be rapidly absorbed by your body.
The beauty of juicing and greens powders is that the vegetable or fruit’s cell walls have already been broken down, meaning they are quickly and efficiently absorbed.
If you’re like most people, you’re probably not going to sit down and eat whole spinach or kale. What greens supplements allow you to do is get more vital nutrients into your daily diet than you can get by eating whole foods.
Remember, however, the word “supplement” means precisely that; greens powders do not replace your average intake of fresh fruits and vegetables. They “supplement” it and help plug any holes you may have in your nutrition.
Consuming Greens powders is an excellent way to absorb chlorophyll, which is our body’s building block. Chlorophyll makes plants “green” and quite honestly could be one of the most potent elements in our universe.
Chlorophyll increases oxygen flow throughout the body in a much more effective manner; what this means is that the body can release stress and carbon dioxide efficiently. High levels of oxygen create an environment where diseases are unable to replicate and thrive.
The All-Important Trace Minerals
The majority of people have deficient levels of not only essential minerals but trace minerals. Greens powders like SuperGreen Tonik are an excellent way to make sure you’re getting all the trace minerals you miss out on with your regular daily diet.
With soil and farms being sprayed with harmful pesticides, it’s nearly impossible to get your trace mineral count topped up. This is where greens supplements come to the rescue.
Super greens are an excellent way of boosting energy and decreasing fatigue. The research found that those who consumed 10 grams of greens powder daily saw a significant increase in energy levels.
Its believed to be attributed to the powerful ingredients in super greens powders, specifically, green tea extract. Green tea extract naturally contains low levels of caffeine, which may play an essential role in improving energy levels.
Greens powders provide a convenient way for you to get your enzymes; these enzymes help renew and detoxify at the cellular level. One of the essential roles enzymes play in our bodies is breaking down food, making it easy for us to digest.
Another critical component of drinking your greens, especially regarding enzymes, is that when you cook your food, the enzymes are destroyed; juices and smoothies help maintain and safeguard the enzymes allowing your body to reap the full benefits.
You can add any of your favorite fruits and vegetables to your greens powders, making it an ideal supplement. Natural sweeteners like stevia and monk fruit can also be added along with fruits like apples that provide a lovely sweetness.
Free radicals are produced by the process of oxidation in the body; these free radicals are responsible for damaging cell membranes and other structures. Diseases such as heart disease and a variety of cancers have been linked to the presence of free radicals. Antioxidants are specific compounds that are contained in certain foods;
These antioxidants can help the body fight off or eradicate disease by neutralizing and destroying free radicals (1).
There are several free radicals that the body can effectively “deal” or “live” with, and in fact, some free radicals are essential for our body’s health. However, over long periods of time, if free radicals are not eradicated or scavenged, they can cause harm to the body.
They may lead to irreversible diseases such as cancer and heart disease. Other factors like smoking, excessive alcohol use, and sunlight can also lead to accelerated oxidation.
Some examples of these nutrient antioxidants are minerals such as selenium and zinc and vitamins A, C, and E. Phytochemicals found in plants are generally accepted as having a more significant positive antioxidant effect.
Foods rich in antioxidants are fruits and vegetables and some other foods like nuts, meat, and fish.
- Spring onions
- Leafy greens such as spinach and kale
- Pumpkin and many many more
Polyphenols are one of the most prolific antioxidants found in our diets. The two primary types of polyphenols are “phenolic acid” and “flavonoids.” The most abundant, however, are flavonols, which make up nearly two thirds.
Polyphenols play a crucial role in protecting the body against oxidative stress and safeguarding the body against pathological diseases such as inflammation and coronary heart disease. These benefits help reduce fatigue and anxiety and, at the same time, help boost your energy and provide other benefits like strengthening your immune system.
It’s essential to understand the role polyphenols play in how they are digested, their bioavailability, their biological components, and how they interact with specific cell receptors to reduce stress and fatigue while improving energy and alertness.
Isoflavones belong to flavonoids and are known to have extraordinarily high levels of bioavailability. These high bioavailability levels make them a potent component. They are seen as having anti-inflammatory, and anti-oxidant properties, helping to fight inflammation and provide more energy by clearing out the body’s stress.
Its also been suggested that Isoflavones play an essential role in the effective management of Chronic Fatigue Syndrome and Fibromyalgia.
Greens Powders Deliver In One Scoop
What if you could get your daily green needs and much more with one scoop a day? Imagine being able to get all of that without being forced to go grocery shopping, washing, preparing, cutting, or even do the dishes.
Consuming SuperGreen Tonik, coupled with a diet rich in fruits and vegetables, significantly increases your energy and dramatically reduces fatigue.
Getting your essential nutrients via a greens powder is not only easy and convenient, but it provides your body with “natural healing” benefits and has a positive impact on the body’s anti-inflammatory system.
Drinking greens powders supplements like SuperGreen Tonik allows you unlimited options when it comes to flavor. You can add it to your smoothie, you can put a scoop in your chicken vegetable soup (my favorite), or you can simply mix it with juice or a glass of filtered water.
On occasion, we find ourselves not consuming high enough levels of fruits and vegetables; this can lead to a significant decrease in essential nutrients that, if not corrected, may lead to detrimental or irreversible health effects down the road (2).
It is understood, however, that greens powders should not be exclusively consumed but integrated into a healthy nutritional plan with regular exercise. With the ever-increasing fast pace of our lifestyles, supplements like SuperGreen Tonik help bridge the gap and plug any dietary deficiencies.
Though, consumers must be vigilant in their research and source evidence from qualified scientific studies and content.
Understanding greens powders and the role they play is essential for your overall health.
Misinformation is out there, so deciphering fact from fiction, especially concerning your health and well-being, is critical.