Super Greens for Super skin?
Green powders have a variety of amazing overall health benefits. However, one of the most popular benefits of green powders is the fact they promote flawless skin. What we consume has such a knock-on effect on the appearance of our skin.
Even if you are using the best face wash and face creams on the market if you have a poor diet that lacks minerals, vitamins, and nutrients, your skin will continue to be dull and breakouts will occur.
The ingredients in green powders can supply your skin with the perfect amount of nutrients to help it glow, stay youthful and lower the risk of breakouts. Adult acne and conditions such as Rosacea can also reduce with the help of green powders.
Green Powders remove toxins from the skin
We are all constantly taking toxins into our systems. Toxins can infiltrate our body and our skin in many different ways. We can soak toxins in from the air, the things and people we come into contact with and most commonly from the food we eat.
In the modern world, we live in, saturated fats are abundant in our foods, animal products that are pumped with artificial substances and even the water we drink contains chemicals. Toxins cause havoc to our skin, leading to the appearance of pimples, breakouts and premature aging.
However, we can overcome the negative impacts on our body from the toxins we are consuming.
One of the ways we can do this is by eating an organic diet full of natural products, with healthy fats and vitamins and minerals. We can use a filtered water machine and ensure we stay away from products that are harmful to our bodies.
Another way we can overcome toxins is by fully detoxing our bodies. Green powders are a great way to do this and keep our bodies in a healthy state which makes it harder for toxins to affect us.
Several ingredients found within green powders are detoxifying and great for your skin.
We are going to take a deeper look into which ingredients are detoxing, and therefore helpful to us when it comes to taking the impurities from our skin, leaving us with clear skin and a glow.
Spirulina is a type of algae with highly digestible protein content, providing eight essential amino acids. As it’s grown in alkaline water, it’s alkalizing to the body and boosts liver function. If you’re interested in moving towards a more alkaline diet then the alkaline ingredients in green powders can really help.
Spirulina also contains chlorophyll which removes toxins such as metals from the liver and blood (1). It’s an overall detoxing ingredient, but it also works wonders for the skin. Spirulina has high antioxidant and anti-inflammatory properties that help to prevent acne breakouts and keeps the skin glowing and looking young (2).
Wheatgrass naturally detoxes the body and skin because it pushes impurities out of the skin and promotes increased blood circulation. Clearly, due to the detoxifying properties, the skin will look blemish-free and breakouts will occur less.
However, the most impressive quality when it comes to wheatgrass is that because it improves circulation, cell regeneration is stimulated (3). This means that the skin heals faster if any breakouts happen, and the aging process is slowed down.
Green Tea Extract
Green Tea extract is not only a really effective anti-inflammatory for the body and skin which results in smoother and calmer skin, but it also helps to prevent and reverse the effects of sun damage on the skin (4). This is a vital substance to add to your diet, especially if you live somewhere with constant sunshine, or if you have been exposed to the sun for many years.
Can green powders help rosacea?
Rosacea is a condition where facial blood vessels enlarge, and it gives the face a more red, flushed appearance. Green powders can help this condition, due to the anti-oxidant and anti-inflammatory ingredients.
The most powerful ingredients within green powders to help rosacea are zinc, green tea extract, and various probiotics.
Zinc assists with the functions of the skin, and ensures your body is working at it’s the best capacity to help various conditions from occurring, like rosacea.
As mentioned above, Green tea extract helps to give the skin a smoother and calmer appearance due to its anti-inflammatory properties.
Probiotics can help with rosacea because they help with maintaining good gut bacteria. The digestive system and our skin are closely linked, so you need to ensure your gut is performing well, then the skin will benefit.
Anti-Inflammatory diets can help the skin
Minerals, vitamins, and nutrition needed to keep the skin healthy and clear can obviously be found in green powders but eating an anti-inflammatory diet will help the skin too.
Foods that have anti-inflammatory properties and will help your skin glow include (5):
- Olive oil
- Green leafy vegetables, such as spinach, kale, and collards
- Nuts like almonds and walnuts
- Fatty fish like salmon, mackerel, tuna, and sardines
- Fruits such as strawberries, blueberries, cherries, and oranges
Foods you should avoid are (5):
- Refined carbohydrates, such as white bread and pastries
- French fries and other fried foods
- Soda and other sugar-sweetened beverages
- Red meat (burgers, steaks) and processed meat (hot dogs, sausage)
- Margarine, shortening, and lard
Having a strong immune system helps the skin
Like any type of problems or conditions within the body, a healthy diet always helps. A healthy, balanced diet where you are consuming all the vitamins and minerals you need helps to maintain a strong immune system. A strong immune system is vital if you want to combat skin problems and aging skin.
Green powders like SuperGreen TONIK are an easy, quick way to receive all the nutrients you need every day.
The majority of the ingredients within green powder are detoxing and anti-inflammatory, so your skin will benefit from consuming these ingredients.
Healthy skin for a radiant you
When you start to incorporate green powders into your diet, you should start to notice that your skin becomes healthier, brighter and much clearer. As you notice your skin improving, you will feel more radiant and confident within yourself. You won’t feel the need to put makeup on to hide pimples, or use expensive face creams to help breakouts.
Green powders are beneficial for your body on the inside, but the results also show on the outside.