As society propels into a more health-conscious world, striving towards a healthy diet and active lifestyle yet juggling with the demands of work and family can be a tough feat. Therefore, many are turning to quicker alternatives like vegetable juices and superfood green powders to reach the recommended daily intake of fruits and vegetables, in order to avoid the hassle and time spent on preparing healthy meals.
Though the recommended intake of vegetables by the U.S. Department of Agriculture is about two to three cups each day, a majority of the population typically only consume about 1.5 cups of vegetables on average, while only 10% of them being greens. This hence suggests how Americans are faring poorly in terms of their nutritional intake from vegetables.
Therefore, the market for these juices and powders are hence rapidly gaining popularity, as more and more companies are emerging in the market and fiercely competing with their acclaimed holy grail products. Though everyone knows that consuming actual fruits and vegetables serve as the richest sources of vitamins and minerals, opting for vegetable juices and green powders come in second in providing the nutrients that individuals need.
Are vegetable juices or green powders better for you in the long run? Regardless of either side that you are on, read on to find out which emerges as the stronger contender.
Vegetable Juices Vs. Green Powders
When deciding whether to opt for your vegetable to be cold-pressed or in a powdered form, there are many differences that you have to bear in mind. Despite the similar names and list of ingredients used, they both differ especially in terms of their preparation methods.
Pros and Cons of Vegetable Juice
Juicing has long been one of the most traditional methods of extracting vitamins and minerals from fruits or vegetables, dating back to the early part of the 20th century. Juicing vegetables is a form of pre-digesting them. It involves removing the most fibrous parts and drawing out the vitamins, minerals, and nutrients and enabling the body to absorb them faster and more effectively.
However, fiber serves an important role in improving digestive and heart conditions, and also regulating the blood sugar. Hence, by excluding the parts of the vegetables and fruits that contain the most fiber, it makes your body lose out on all the fiber goodness. Therefore, a better alternative is to blitz the whole fruit or vegetable into a smoothie, which can be done with a high-powered blender like Vitamix, in order to cut down on the fiber loss.
Several methods of juicing also varies on the number of nutrients the body absorbs. Older methods commonly known as centrifugal juicers involve blades to slice the food products thereby exposing them to heat and oxygen, and causes a decrease in their nutritional content.
More recent methods that utilize the cold-press method are much more effective in retaining the vitamins stored in these food products, and some well-known brands include Hurom and Omega that can be found in standard appliance stores.
Pros and Cons of Green Powders
Conversely, powdering greens and fruits for consumption is a trendier method that has recently been discovered and surfaced, proving to be an ideal alternative for packing in more vitamins into the packaging. Before food products are grounded into a fine powder, they require light drying or freeze-drying, in which the former serves as a better method to preserve the beneficial qualities of the vegetables.
Similar to juicing, the process of light and freeze-drying also reduces the fiber content in greens, and can also weaken the quality of such food products due to the addition of fillers like lecithin, rice bran, pectin, and flax. Therefore, in order to reduce the occurrence of this, make sure that the green powder uses green vegetables as their main ingredient.
One plus point of green powder is its longer shelf life compared to vegetable juices, as they can last up to two years even after the packaging is opened. Additionally, green powders also contain significantly lower levels of calories compared to juices, making it an ideal alternative for consumers who are looking to lose weight as well.
Furthermore, green powders are easier to add them into your diet compared to juices, since they can be directly mixed with water as a drink, added onto smoothies, sprinkled onto yogurts and even incorporated into baked pastries.
Green powders can also be a great substitute to caffeinated drinks and can provide energy in a healthy way!
These methods are extremely helpful especially if you have fussy kids who refuse to eat their greens no matter how hard you try — sprinkle some onto your child’s favorite snack or beverage and he is good to go! Moreover, heir compact packaging size also makes it very travel-friendly, allowing you to consume it even when you’re on the go.
So…which is better?
Though both options do bring about a relatively similar nutritional profile that can be consumed as supplements on a day to day basis, green powders seem to be the better contender due to its compact size, higher flexibility in daily diets and possess a lower calorie count.
Green powder supplements serve as a more convenient alternative that can be consumed literally anytime and anywhere, as opposed to juices that have a higher volume, therefore making it more troublesome to consume and lower portability. Therefore, opting for green powders can help make the process of incorporating more greens into your diet a much more hassle-free one.
All in all, whether you opt for consuming vegetable juices or green powder to give you the extra punch of minerals and vitamins does not matter at all — what is important is knowing that neither of these can fully substitute eating proper fruits and vegetables. They should also not be taken as complete meal replacements unless stated otherwise.
These products should be consumed alongside a healthy diet and regular exercise, in order for it to be the most effective in maintaining a healthy and vibrant body.
Our Green TONIK is a great solution for getting your daily greens in one easy to mix drink each day. No need to shop, chop or clean up juicing veggies – instead mix our green powder in your favourite smoothie or just cool water for a tasty healthy green juice.