Greens Superfoods – What Is The Best Dosage?

Powdered greens dosages

Some green superfoods appear to pack several ingredients inside their container; however, most appear to incorporate between 20-40 ingredients containing various essential vitamins and minerals.

Whilst drinking super greens is not a replacement for fresh veggies, they act as nutritional security and give numerous health benefits.

A few Super Greens elements and compounds possess the scientific evidence to substantiate their claims; some greens claims made by manufacturers though are unsubstantiated.

To produce a powerful greens supplement, we need to pick only the most suitable Super Greens ingredients that work, and more importantly, match their dosage to what the science supports.

Let’s look at some of the elements and compounds regularly found in high-quality greens super greens supplements. These ingredients are backed up by adequate scientific evidence, giving the consumer confidence to make the purchase.

Preeminent Green Ingredients

Below is a list of the superior greens ingredients. It’s important to note that it’s not uncommon to find many of these in the same product, and some products pack them all in.

The most prevalent components are leafy greens and legumes that are powerful in antioxidants, vitamins, and minerals, many of which are essential. Some examples are Barley Grass, Chlorella, Ashwagandha, Spirulina, and Rhodiola Rosea.

Ok, it’s time for a further in-depth look at three of the most common Super Green ingredients:

Spirulina

A favorite choice for Super Green manufacturers, spirulina, is one of the most potent protein sources, along with being a rich source of vitamins, minerals, proteins, and antioxidants.

The unique algae have numerous advantageous characteristics that have been confirmed by several clinical studies. Spirulina is jammed full of antioxidants linked to preventing oxidative harm to cells and dramatically lowering the risk of heart disease.

Below is a list of the many benefits spirulina offers.

  • Quicken rehabilitation in athletes by lessening muscle fatigue
  • Helps to boost energy
  • Help to promote the immune system, fighting off contagions
  • The chlorophyll content helps to “detox” the body by extracting heavy metals
  • The proteins and fatty acids may help to decrease high cholesterol

Spirulina & Recommended Dosage:

It’s generally recommended that the daily dosage amount for spirulina is between 1-8 grams per day (1). When looking to purchase a greens supplement, it goes without saying it should contain at least 1 gram.

spirulina

Barley Grass

In recent years since the popularity of greens has exploded, and along with that, Barley Grass has gained increasing demand. Barley grass is an excellent source of chlorophyll, vitamins B1, B2, B12, carotene, iron, and magnesium. Other vital compounds and elements in barley grass are amino acids and essential enzymes.

An interesting fact is, Barley Grass contains more Vitamin C than oranges and has numerous benefits for your overall health and well-being.

Containing more vitamin C than oranges, Barley Grass really packs a nutritional punch with benefits both inside and visibly outside. Incorporating Barley Grass every day can plug any nutritional gaps you may have in your diet.

Let’s look at the many benefits of Barley Grass:

  • Natural detoxifier which reduces the growth of contagions in the body
  • Reduces blood sugar levels and decreases cholesterol
  • Strengthens, restores, and repairs your DNA
  • It contains high amounts of superoxide dismutase, a potent antioxidant
  • Barley grass promotes a robust immune system
  • Enhances overall skin health

Barley Grass & Recommended Dosage:

There is no universally accepted or recommended dosage amount for barley grass; however, it’s generally accepted to be somewhere between 1 and 15 grams per day. This number varies quite a bit, depending on which study you cite.

An important note for those who may be gluten intolerant, Barley Grass is usually deemed harmless, except for those with high gluten-sensitivity.

Chlorella

Chlorella is referred to as the “latest algae” to gain acclaim due to its astonishing nutritional profile. Many see it as a “superfood.” As with Barley Grass, Chlorella is crammed with protein, fiber, essential vitamins, minerals, and Omega 3s.

One of the most significant benefits chlorella provides is its detoxifying effects on the body; this is due to its powerful ability to remove harmful toxins that can cause inflammation and disease.

When studying Chlorella, it’s vital to assure it’s the “cracked cell” variation; this is because the essential nutrients are contained in the cell wall. By ensuring you utilize the cracked cell variety, you guarantee the maximum absorption of the vital nutrients contained inside.

Benefits of Implementing Chlorella Into Your Daily Diet:

  • Helps with the elimination of heavy metals and diminishes harmful chemicals
  • It helps improve the immune system by providing more antibodies to battle disease
  • It may help to reduce cholesterol
  • It has been shown to enhance blood sugar levels

There are several other additional benefits to consuming chlorella, including improving eye health, maintaining a healthy liver, enhancing digestion, and easing premenstrual syndrome (PMS).

Chlorella benefits

What Are The Recommended Dosages For Chlorella:

Concerning the correct daily dosage, there are no set quantities as additional research is required. Nevertheless, some research has verified benefits by ingesting 1gram per day, while others show 2-3 grams per day.

Brain Nootropic Ingredients

The Nootropic supplement industry has seen a massive boom in recent years with films such as “Limitless,” where, with the aid of a limitless pill called NZT-48 that allows the user to obtain 100% of his intellectual powers, Bradley Cooper, a struggling novelist, becomes an economic genius (2).

The three primary nootropic elements that regularly appear in supplements are Ashwagandha, Rhodiola Rosea, and Ginkgo Biloba.

Ashwagandha

The term “adaptogens” is not something many people may be familiar with. Adaptogens are non-toxic herbaceous plants that stimulate the body to resist stress. In reality, adaptogens help your body deal with pressure by stimulating the physiological response to anxiety and ensuring it functions efficiently.

The Benefits of Ashwagandha:

  • Helps improved memory and cognitive function
  • Ashwagandha helps reduce stress and tension
  • Help to reduce blood sugar levels
  • Helps to lower cortisol levels
  • Significantly reduces inflammation
  • It lowers cholesterol and enhances overall heart health

Recommended Ashwagandha Dosage:

According to Healthline, ashwagandha’s suggested dosage in extract form is between 450-500 mg once to twice per day.

Check out our guide on the benefits of Ashwagandha in our article.

Ashwagandha root

Rhodiola Rosea

Rhodiola is yet another adaptogen that is thought to increase stamina, physical performance, and cognitive function. This herb is recognized as one of the second most prevalent adaptogens, second only to Panax Ginseng.

Rhodiola has been used for hundreds of years in traditional herbalism for several benefits such as weight loss to enhancing mood. Many people find it helpful for sustaining a healthy lifestyle.

This classical herb acts rapidly; the effects can start in 30 minutes of eating and can continue for up to 6 hours.

The Benefits of Rhodiola Rosea include:

Recommended Rhodiola Rosea Dosage:

Rhodiola may be utilized for severe exhaustion and anxiety relief in dosages fluctuating from 288-680 mg per day. However, be sure not to take too much with the recommendation not to top 680mg per day.

Check out our guide on the benefits of Rhodiola Rosea in our article.

Ginkgo Biloba

Ginkgo Biloba has been utilized for hundreds of years as a herbal remedy and is considered to have potent anti-inflammatory and antioxidant capabilities to promote better circulation.

Ginkgo also shows great hope in subduing other symptoms linked with Alzheimer’s disease and cognitive deterioration connected with growing older. Ginkgo is incredibly popular in Chinese Medicine and utilizes the petals and bulbs. Numerous manufacturers of health supplements use the extracted form.

Benefits of Daily Ginkgo Biloba Consumption:

  • Helps to enhance cognitive function and overall well-being
  • Can help with reducing signs of stress
  • May help with healing depression
  • Can significantly aide in the fight against inflammation
  • Promote better heart health and blood flow
  • Can help lessen symptoms of dementia

What’s The Recommended Ginkgo Biloba Daily Dosage:

The majority of the data appears to recommend using 120–240 mg of Ginkgo every day with a peak of no more than 600mg per day.

Gingko plant

Takeaway

It’s fundamentally important to understand the correct dosage of any ingredient really does matter. It’s completely pointless, incorporating an unlimited amount of elements and compounds just to make the supplement appear exceptional.

The critical takeaway point is that quality wins over quantity every time, especially when it comes to the current crop of super greens ingredients.

Remember that each supplement is uniquely different, and depending on factors like quality and serving size, you should expect to find anywhere from 15 to 20 components included in the formula.

References +

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