With such a variety of diets occurring in this day and age, no one expects you to know what each diet contains and what the benefits and possible side effects could be.
So, before we rush into what kind of relationship Green Powders can have with Keto Diets, let’s look at what the Keto Diet really is and why people choose to do it.
What is the Keto or Ketogenic Diet?
The Keto Diet or Ketogenic diet is a low-carb and high-fat diet. It involves lowering carbohydrate intake and replacing the loss of carbs with fats. Due to the reduction of carbs in your body, your body goes into a metabolic state of Ketosis (1).
Ketosis occurs when there is limited glucose in your body, so the body has to find other ways to get energy. The body becomes very good at burning fat and turning it into energy.
Therefore, many people start using this type of diet when they want to burn fat – because that’s exactly what it’s doing. In addition to weight loss, because ketosis significantly reduces blood sugar and insulin levels, it’s said to be a helpful diet choice for those with diabetes.
However, it is one of the more restrictive diets. To have the process of ketosis happening in your body, you need to eat fewer than 50 grams of carbs per day. Some people even have less than that, at 20 grams per day being their limit (2).
The majority of people that undertake a Keto diet believe that because of the carb and sugar content in fruit and vegetables, it’s best to avoid them altogether. However, they shouldn’t be generalizing all fruit and vegetables, and they should not be skipping out on their valuable five-a-day.
Green leafy vegetables and small portions of fruit are actually recommended in the keto diet, and it’s only vegetables like potatoes and carrots that should be avoided (1).
Importance of Greens when on the Keto Diet
It’s vital that when people are on a Keto diet, they still consume their daily dose of vegetables. Vegetables, especially leafy green ones, contain an array of vitamins and minerals that we all need to keep our immune systems strong, boost our energy and keep our overall wellbeing in a good state.
As well as this, vegetables are a great source of fiber. Having fiber in our diets is essential, to ensure we maintain a healthy gut and don’t succumb to digestion problems. In addition to this, a fibrous diet reduces the risk of bowel cancer.
We physically need vegetables to lead healthy lifestyles. Even when starting a new diet, your vegetable intake should never be compromised.
Unfortunately, a lot of the time when people are on Keto diets, they end up forsaking their greens, because they are trying to stay within the Keto diet regime. In addition to this, even though the Keto diet can be great for burning fat and aiding the combat of diabetes, the variety of food groups being consumed is fairly uneven.
Of course, this isn’t uncommon in any diet, but it does mean that you might not be getting sufficient amounts of nutrients from the food you’re eating – purely because the food might not have a good amount of nutritional value. When consuming the correct amount of leafy green vegetables, you will be receiving valuable nutrients that are necessary to keep the body in good health.
Why a Greens Powder can be great on Keto
As we have mentioned above, a lot of the time, people on Keto diets aren’t consuming the correct amount of nutrients, because they are limiting their diet in such a restrictive manner. So, what’s the easiest way to get your minerals and vitamins? Firstly we are going to take a look at what is unfortunately probably the most common answer to this question – Multivitamins.
Multivitamins are perhaps one of the worst ways to try and receive all the nutrients your body needs. Firstly, you have to think about the size of the multivitamins – even if they are supplying you with vitamins and minerals, are they supplying you with a high enough dosage of them? Secondly, Multivitamins contain synthetic forms of nutrients. Sometimes the body can find it difficult to breakdown these nutrients properly and so your body might not be able to benefit from them (3).
So, what is the right answer? What is the easiest way to receive minerals and vitamins?
Green Powders are the answer. Green Powder supplements not only contain the powdered form of real and whole vegetables making it easy for our body to digest the vitamins and minerals, but they also provide us with our five-a-day in just one glass.
Green Powders enable us to be consuming the vegetables we need for our bodies to be in the highest state of wellbeing, without having to prepare and eat the vegetables themselves. Due to the amount of the ingredients in Green Powders, they are nutrient-dense – and you know the number of nutrients you’re actually taking, which you may not if you are eating the vegetables fresh or cooked.
Leafy green vegetables, which are the main ingredients in the majority of green powders are actually essential in a Keto Diet. In particular, Spinach and Kale are vital – they are packed with carotenoids and flavonoids which protect our bodies from stress, and have antioxidizing benefits. In addition to this, they also have anti-cancer properties. In our SuperGreen TONIK, we have 1000mg of Organic Spinach Powder and 2000mg of Organic Kale Powder. This is the optimal amount to ensure you benefit from both of these leafy greens.
In addition to this, Green Powders provide convenience – there’s no need to go and buy vegetables, prepare, cook them and monitor how many you have had. It’s such an easy way to consume all of the goodness you need, in one glass.
However, you will only know the number of nutrients you are consuming with a transparent Green Powder brand, like us here at SuperGreen TONIK.
With us, you know the exact ingredients, as well as the nutrition content in the Green Powder we produce. It’s crucial to always research the brand and ensure they have valid reviews and a customer service team you can actually get in touch with if you need to.
Brands that have nothing to hide usually offer a Money-Back guarantee, so it might be a good idea to look out for this before purchasing any Green Powders.
Factors To Consider When Buying Greens Powder For Keto
When you are looking at buying Greens Powders to incorporate it as part of a Keto Diet you must take a few factors into consideration.
Watch the carbohydrates content
Some Green Powder brands can have a really high carbohydrate content in their powder. This type of powder must be avoided at all costs, as the whole point of doing a Keto diet is to consume a very low amount of carbohydrates, to promote the process of Ketosis happening within your body.
Watch the sugar content
There should be no added sugar within Greens Powders. Some brands actually add sugar to make their Green Powder taste more appealing, but if they are doing this then they are not providing you with what you’re actually looking for. You should stay well-clear of brands that have added sugar on their ingredients list. This is especially important when you are on a keto diet because anything sugary can stop Ketosis from happening.
Even if natural sugars occur, which could be more than likely, there should ideally be less than 5g of natural sugars within a Green Powder. However, the lower the sugar content the better.
If you consume too many carbohydrates or too much sugar and are on a keto diet, it will stop any ketosis happening within your body. If this happens, the diet then has to be started again to trigger ketosis into happening again.
With SuperGreen TONIK, if you are on a Keto diet you don’t need to worry about consuming carbohydrates or sugar, because we don’t add anything else to our powder than our 15 natural and organic ingredients and 18 vitamins/minerals :
- Spirulina Powder
- Kale Powder
- Spinach Powder
- Barley Grass
- Ashwagandha Root
- Bacopa Monnieri
- Rhodiola Rosea
- Ginkgo Biloba
- Dandelion leaf extract
- Garlic Extract
- Olive leaf extract
– Vitamins A, B1, B2, B6, B12, C, D, E, K, Selenium, Copper, Niacin, Zinc, Manganese, Black Pepper Extract, Biotin, Pantothenic Acid and Folate/Folic Acid. Stevia Leaf Extract.
Super Green TONIK ensures you get all the necessary micronutrients required for daily health. We pack all of the essential vitamins and minerals into our formula that you need, without adding carbs and sugar to the mix. So if you’re on a Keto Diet, SuperGreen TONIK is not only within your diet regime, but it’s also beneficial to it.