Super greens are extremely nutritious supplements with multiple proven health benefits. They are packed with vitamin A, C, E, and K, as well as minerals such as iron, calcium, and folate. Despite theses massive benefits they often get a bad reputation for their taste. Although many products on the market try to mask the distinct […]
Intermittent fasting is a relatively new diet craze, albeit an ancient approach — involving periods of eating and fasting. Intermittent fasting has recently gained popularity due to its purported health benefits such as rebalancing insulin sensitivity and weight loss (1). When it comes to intermittent fasting, the fasting duration varies from short fasts (6-8 hours) […]
“Eat your fruits and veggies, they’re good for you”. This is a phrase that we have definitely heard before. While fruits and vegetables are undeniably good for us, we still sometimes struggle to hit our daily vegetable and fruit requirements. The search for an effective method to encourage people to consume more fruits and vegetables […]
In recent years, the ketogenic diet (often known as the keto diet) has regained popularity as an effective weight-loss solution. For those unfamiliar with the keto diet, it is a diet low in carbs and high in fats. Besides its benefits as a weight-loss option, ketogenic diets may also have multiple health benefits. Even so, […]
We want to be healthy. We want to be in shape. But face it, we also want a double cheeseburger and an extra-large pepperoni pizza. Truth be told, being healthy is hard work, this is why we are always in search of a shortcut to achieve our health goals. Such shortcuts often appear in the […]
According to the Harris study some years ago around 40% of the US population have difficulty taking pills and tablets. I am assuming this also takes into account capsules, the powder-containing pill-like form in which many people take nutritional supplements. For those people, alternatives to taking anything from medication to supplements need to be found. […]
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