Category: Ingredients

Health Benefits of Vitamin B5

We all know that vitamins are important for our bodies, but how much do we really know about the specific vitamins? In recent years, vitamin B5 has been touted as a crucial nutrient that promotes better bodily health. It’s actually one of the lesser-known vitamins because there haven’t been much-reported vitamin B5 deficiencies, but its […]

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7 Health Benefits of Rhodiola Rosea

Rhodiola thrives in extreme cold and mountainous regions of Europe and Asia. Their roots are classified as adaptogens, which means that it is a type of stress-reliever and can effectively decrease anxiety. With its scientific name being Rhodiola Rosea, its root has more than 140 powerful ingredients; of which the two most useful components are […]

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Vitamin B2: All You Need To Know

Alternatively referred to as riboflavin, vitamin B2 is one of the known eight vitamin Bs. Similar to other B vitamins, it serves many important functions, but its primary one is in generating energy in the body by converting carbohydrates into adenosine triphosphate (ATP). As the body requires it, ATP produces energy, which is then stored […]

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Facts About Vitamin B1

Also known as thiamine, vitamin B1 enables our nervous system and muscles to work properly. It also processes glucose, allowing the body to use carbohydrates to make us feel energetic. Its water-soluble nature means that vitamins are carried through the bloodstream and whatever the body does not use is eliminated in our urine. Thus, it […]

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Stay Healthy With These Simple Ingredients

Running out of ideas to spice up your cooking regimen? We all know that we need to include greens in our daily diet. Look no further as we are about to introduce to you some of the less commonly known ingredients to be added to your meals. In fact, plenty of such healthy ingredients exists […]

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All You Need to Know About Vitamin A

Vitamin A is the name of a group of retinoids that are dissolvable in fat, including retinol, retinal, and retinyl esters. It is beneficial in the formation and protection of skin, bones and other body tissues. It is also essential for healthy eyesight since it is present in rhodopsin; a protein that is responsible for […]

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All About Vitamin B12

Consuming the right amount of Vitamin B12 is important in your diet. In particular, vegetarians and women who are pregnant or breastfeeding are at especially high risk of vitamin B12 deficiency and should take extra precautions to ensure that they get the required amount. The water-soluble vitamin B12 is an essential nutrient that your body […]

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Why Vitamin E is Good for You

We all know that consuming essential vitamins and minerals each day is a must, but sometimes we’re not sure exactly why. In this article we’re going to focus on the benefits of Vitamin E, a fat-soluble vitamin found in many every day foods. Discover the benefits, precautions, possible side effects and what dosages you should […]

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Can Barley Grass be Gluten-Free?

Gluten can be found in certain types of grains, including rye and wheatgrass. Most people wouldn’t be surprised to know that barley is also on the list. But many people would be taken aback to see a “gluten-free” label on a product that contains barley. How is that even possible? Let us clear your doubts […]

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Rhodiola Rosea Keep Calm and Carry On

Despite its’ exotic-sounding name that could come right out of a classical Middle Eastern poem, you may have heard of Rhodiola Rosea without even realizing it! It goes by many different names, such as Arctic Root, Golden Root, Orpin Rose, and perhaps most commonly, Rose Root or Rose Root Extract. If you haven’t guessed, the […]

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Ginkgo Biloba and its Brain-Boosting Properties Could Be What You Need

When living fossils are mentioned, most people think of ancient animals that lived in prehistoric times, such as crocodiles or sharks. But what if we told you that there’s another kind of “living fossil”, one that has existed for about 270 million years, is the last of its order, and yet is still thriving more […]

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Stevia Leaf Extract – A Little Goes A Long Way!

With roots in the Asteraceae plant family, the stevia plant is a prized species that is valued for its weight loss properties. The difference between stevia and other sugar substances is that stevia is derived from a plant, and so it doesn’t add ANY calories as other sugar substances normally would. The stevia plant has […]

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Olive Leaf Extract Benefits: Everything You Need to Know

Olive tree leaves have long been used in Mediterranean diets for not just their taste but for their health properties. The properties of olive leaf extract are now seeing a long-list of health benefits and the reason why many supplements are keen to include this ingredient. What is Olive Leaf Extract? The olive leaf extract […]

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Dandelion Leaf Extract Everything You Need to Know

You will have certainly seen dandelion leafs before as they really look striking when in the field. But did you know they have many health benefits too? This is why you’re seeing dandelion leaf extract appearing in many health products as they could provide a simple addition to your healthy and wellness routine. In this […]

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Chlorella (Cracked-cell) Benefits of This Healthy Algae

Chlorella is the newly-favoured alga that has been receiving quite a lot of attention for its health benefits. Chlorella supplementation has been used in promoting (among other things) weight-loss, fighting cancer and other chronic diseases. As such it has earned a reputation among its supporters as a supplement that “fixes-all ills”. If this is the […]

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Ashwagandha for Improved Physical and Mental Health

Ashwagandha is the common name of Withania Somnifera, an ancient herb that has gained popularity as a potential dietary supplement for countering the stresses we experience in modern life. Research classifies Ashwagandha as an “adaptogen” meaning that it can potentially support stress relief. Ashwagandha has also been found to offer a variety of benefits for […]

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Spirulina Health Benefits – A Powerhouse Greens and Protein

“Eat your vegetables, it’s good for your health.” This was probably one of the most common phrases that our parents used when we were young. Granted, we already know the benefits and importance of eating fruits and vegetables. But what if I told you to “eat your algae” instead? In recent years, the emphasis on […]

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Bacopa Monnieri – The Often Overlooked Nootropic Ingredient

Bacopa Monnieri is a powerful edible herb that hails from the marshy areas of India, Asia, and South America. It has been used in traditional Ayurvedic medicine to fortify the body’s immune system from diseases, enhance mental performance and promote longevity. Bacopa Monnieri is said to have powerful adaptogenic properties, allowing it to help the […]

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