Category: Ingredients

Spinach, The Potent Green That Packs A Real Punch

Popeye the Sailorman is probably the first thing that comes to most people’s minds when asked about spinach. But guess what? Popeye was right. Spinach is a powerhouse. Can you remember, back to the iconic cartoon when the muscle-bound Popeye would down an entire can of spinach and take out Bluto with one big punch? […]

Garlic Extract And Its Amazing Health Benefits

Garlic has been around for millennia, and its history is actually incredibly well documented, especially when it comes to its use in traditional medicines. As far back as 5,000 years, they frequently used garlic in their meals and as a natural remedy for various conditions. Garlic is also used in many other countries worldwide and […]

Moringa Oleifera; This Underrated Plant Is A Powerhouse For Your Health

The Moringa oleifera is native to the Indian sub-continent and is an extremely fast-growing tree. The tree actually has several common names that it goes by, including moringa, drumstick (this is due to the long slim triangular pods), and horseradish tree (the taste of the roots is similar in taste to horseradish). This History Of […]

Greens Supplements, Ingredients And Taste Perception

When it comes to greens supplementation, one requirement stands head and shoulders above the rest, and that is that supplements, first and foremost, must meet our daily nutritional needs. But there’s another critical factor that is rarely talked about, and that’s taste. Ensuring the supplement’s flavor is one of the essential elements of research and […]

Grasses in Greens Supplements: Everything You Need to Know About

Along with the greens supplements industry, the superfood movement has now been around for quite a few decades. Grass-based ingredients have seen somewhat of a resurgence in the greens supplement industry of late; I say resurgence because, in some countries like Japan, grasses like barley and wheat have been used to make drinks, juices, and […]

Greens Superfoods – What Is The Best Dosage?

Some green superfoods appear to pack several ingredients inside their container; however, most appear to incorporate between 20-40 ingredients containing various essential vitamins and minerals. Whilst drinking super greens is not a replacement for fresh veggies, they act as nutritional security and give numerous health benefits. A few Super Greens elements and compounds possess the […]

Why You Should Choose Greens Powders With No Proprietary Blends

Any time you have purchased a supplement, it’s more than likely somewhere on the label or packaging you would’ve seen the words “proprietary blend.” Many companies, I can think of quite a few off the top of my head, although I won’t name them, use fancy terms such as “proprietary greens formula” or “proprietary alkalizing […]

Health Benefits of Vitamin B5

We all know that vitamins are important for our bodies, but how much do we really know about the specific vitamins? In recent years, vitamin B5 has been touted as a crucial nutrient that promotes better bodily health. It’s actually one of the lesser-known vitamins because there haven’t been much-reported vitamin B5 deficiencies, but its […]

7 Health Benefits of Rhodiola Rosea

Rhodiola thrives in extreme cold and mountainous regions of Europe and Asia. Their roots are classified as adaptogens, which means that it is a type of stress-reliever and can effectively decrease anxiety. With its scientific name being Rhodiola Rosea, its root has more than 140 powerful ingredients; of which the two most useful components are […]

Vitamin B2: All You Need To Know

Alternatively referred to as riboflavin, vitamin B2 is one of the known eight vitamin Bs. Similar to other B vitamins, it serves many important functions, but its primary one is in generating energy in the body by converting carbohydrates into adenosine triphosphate (ATP). As the body requires it, ATP produces energy, which is then stored […]

Facts About Vitamin B1

Also known as thiamine, vitamin B1 enables our nervous system and muscles to work properly. It also processes glucose, allowing the body to use carbohydrates to make us feel energetic. Its water-soluble nature means that vitamins are carried through the bloodstream and whatever the body does not use is eliminated in our urine. Thus, it […]

Stay Healthy With These Simple Ingredients

Running out of ideas to spice up your cooking regimen? We all know that we need to include greens in our daily diet. Look no further as we are about to introduce to you some of the less commonly known ingredients to be added to your meals. In fact, plenty of such healthy ingredients exists […]

All You Need to Know About Vitamin A

Vitamin A is the name of a group of retinoids that are dissolvable in fat, including retinol, retinal, and retinyl esters. It is beneficial in the formation and protection of skin, bones and other body tissues. It is also essential for healthy eyesight since it is present in rhodopsin; a protein that is responsible for […]

All About Vitamin B12

Consuming the right amount of Vitamin B12 is important in your diet. In particular, vegetarians and women who are pregnant or breastfeeding are at especially high risk of vitamin B12 deficiency and should take extra precautions to ensure that they get the required amount. The water-soluble vitamin B12 is an essential nutrient that your body […]

Why Vitamin E is Good for You

We all know that consuming essential vitamins and minerals each day is a must, but sometimes we’re not sure exactly why. In this article we’re going to focus on the benefits of Vitamin E, a fat-soluble vitamin found in many every day foods. Discover the benefits, precautions, possible side effects and what dosages you should […]

Can Barley Grass be Gluten-Free?

Gluten can be found in certain types of grains, including rye and wheatgrass. Most people wouldn’t be surprised to know that barley is also on the list. But many people would be taken aback to see a “gluten-free” label on a product that contains barley. How is that even possible? Let us clear your doubts […]

Rhodiola Rosea Keep Calm and Carry On

Despite its’ exotic-sounding name that could come right out of a classical Middle Eastern poem, you may have heard of Rhodiola Rosea without even realizing it! It goes by many different names, such as Arctic Root, Golden Root, Orpin Rose, and perhaps most commonly, Rose Root or Rose Root Extract. If you haven’t guessed, the […]

Ginkgo Biloba and its Brain-Boosting Properties Could Be What You Need

When living fossils are mentioned, most people think of ancient animals that lived in prehistoric times, such as crocodiles or sharks. But what if we told you that there’s another kind of “living fossil”, one that has existed for about 270 million years, is the last of its order, and yet is still thriving more […]

Stevia Leaf Extract – A Little Goes A Long Way!

With roots in the Asteraceae plant family, the stevia plant is a prized species that is valued for its weight loss properties. The difference between stevia and other sugar substances is that stevia is derived from a plant, and so it doesn’t add ANY calories as other sugar substances normally would. The stevia plant has […]

Olive Leaf Extract Benefits: Everything You Need to Know

Olive tree leaves have long been used in Mediterranean diets for their taste and health properties. The properties of olive leaf extract are now seeing a long list of health benefits, which is why many supplements are keen to include this ingredient. What is Olive Leaf Extract? The olive leaf extract comes from the leaves […]

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