Do you wake up and immediately feel on autopilot? Maybe you struggle to focus and get important (even mundane) tasks done?
You’re not alone many of us struggle with having mental clarity and regularly experience mental fatigue. This condition is commonly referred to as brain fog.
Do you suffer from foggy brain?
We can never fight against time; as we get older, we age. The wrinkles around our eyes just add more personality, while our frail hands tremble as we hobble around with a walking stick. But there is one thing that we might all dread the most: our brain will no longer be as bright as we once were. This is a natural process of aging, and there is no way to reverse it.
But of course, a slowing of cognitive function is not something only experienced by the elderly, even those in your teens can feel it when you are tired and mentally fatigued.
This is also known as ‘Brain Fog’.
People who have brain fog experience a lack of clarity, and the lack of ability to focus. They lose concentration and experience feelings of confusion or disorientation. This can also lead to a negative impact on their memory, including their ability to store and recall information.
The experience of brain fog varies for everyone. Lasting from anything between five minutes to five decades, brain fog is a symptom of an underlying problem. It can be due to a physical issue, or hormonal imbalance.
Regardless of the root of the problem, the way to go about rectifying this issue of a ‘foggy brain’ is simple. Change your lifestyle. Start with physical exercise and have a proper sleep schedule.
But in this article, we want to highlight to you one of the best ways to ensure a healthy brain and cognitive function. Having a healthy diet is one of the most important steps to energize your brain. And a great and convenient way to ensure you have consumed sufficient nutrients is to take a health supplement. It serves as a boost for your brain.
That is where taking a nootropic and super greens supplement can help!
What are Nootropic Supplements?
Nootropic supplements have often been marketed as “smart pills” that can boost almost anything, from creativity to decision-making skills, memory capacity and other high-performing brain functions (1).
The most recent trend in the health supplement industry, the nootropics boom does not come as a surprise, especially in today’s highly competitive and stressful society. In order to keep up and maintain a fast-paced lifestyle, some people have started to use nootropics supplements.
Full of amino acids, minerals, vitamins, and other nutrients targeted to boost cognitive, nootropics can certainly help to reduce the problem of brain fogginess to help you operate at optimal brain efficiency.
It is always the best if you could consume the whole food, however, our diet often does not consist of many of these obscure plants. Hence, specially formulated into a supplement for your convenience, a nootropic supplement is your best bet.
But first, let’s take a close look at some of the most common ingredients added in almost all nootropic supplements to see whether they are really effective.
The Best Brain Foods For You
You may be surprised at looking at this list, you will probably see some ingredients you have never even heard of before.
But not to worry, we will be giving you a detailed rundown of the key ingredients in nootropic supplements.
Also known as the “Indian Ginseng” in Ayurvedic, ashwagandha is a plant native to India, where the roots and berries of the plant have been used for centuries in Indian medicine. Armed with a multitude of health benefits, ashwagandha can improve blood sugar levels, increase testosterone levels in men and reduce inflammation in the body.
But the focal point is Ashwagandha’s effectiveness in boosting cognitive and brain function. Also a rich source of antioxidants, Ashwagandha can also protect the nerve cells in the brain from oxidative stress due to the toxins released by the free radicals.
Research has shown that adults who consume Ashwagandha root extract daily experienced a significant improvement in general memory capabilities, attentiveness, reaction time and task performance (2). All of these indicators prove an increase in brain function.
We must not forget Ashwagandha’s most impressive trait: its adaptogenic properties. Ashwagandha is extremely effective in decreasing stress levels and anxiety, thereby leading to improved cognitive function. Research showed that Ashwagandha was very effective in reducing cortisol, the stress hormone (3).
Clinical trials have also found that consuming Ashwagandha was able to reduce general and social anxiety in individuals. Since anxiety can significantly disrupt our cognitive abilities regarding concentration and task performance, reducing stress can enhance brain performance.
Also known as the rhodiola rosea, it has long been used as a medicinal herb to treat anxiety, fatigue, and depression. Found in the cold high altitude regions of Asia and Europe, it is also called the arctic root or golden root. Although more research has to be conducted on the benefits of the rhodiola root, it is widely known for its adaptogenic properties. Containing more than 140 active ingredients, the root of the Rhodiola also contains two of the most potent bioactive compounds, rosavin, and salidroside.
As an adaptogen, the rhodiola root is known to help your body adapt to stress better. Its specific effects are not clear, however, a 2012 study published in Phytotherapy Research (4) has shown that over a four week period, the 101 people who consumed rhodiola extract experienced significant improvements in the symptoms of stress in just three days. This includes fatigue, exhaustion, and anxiety.
People who experience brain fog often feel mentally and physically tired. With its adaptogenic properties, rhodiola has been found to be potentially useful in alleviating fatigue. According to a 2009 study in Planta Medica (5), rhodiola has been found to increase mental performance, particularly in the ability to concentrate. The herb also inhibits cortisol’s ability to awakening stress in people experiencing burnout.
The bacopa monnieri is also called brahmi and has been long used in traditional Ayurvedic medicine. Found in the tropics, this herb is also referred to as the herb of grace and claims to treat memory disorders, anxiety, and even thyroid health.
Research has indicated that the bacopa may enhance memory and brain function. This is supported by the Journal of Ethnopharmacology (6). Researchers analyzed nine different studies and concluded that bacopa indeed has the potential to improve cognitive performance (7).
One study found that the daily consumption of bacopa was able to significantly improve the speed of visual information processing, learning rate, and memory consolidation.
Studies have also linked the benefits of bacopa to reduce the symptoms of ADHD, which stands for attention-deficit hyperactivity disorder. A neurological disorder, a person often experiences symptoms such as hyperactivity and inattentiveness and difficulty in controlling behavior. According to a 2014 study published in the journal of Advances in Mind and Body Medicine. Bacopa monnieri extract was administered to children between 6 to 12 years of age. Results showed that symptoms of restlessness were reduced in 93% of children, and attention-deficit symptoms were reduced in 85% of children.
More research has to be conducted to prove the benefits of the bacopa leaf, but the results have been promising so far.
The ginkgo biloba is widely known for its medicinal properties, established for centuries as a traditional herbal treatment. Armed with an astonishingly high antioxidant content, the ginkgo leaf reduces the oxidative stress caused by the negative effects of the free radicals. However, the main characteristic of the gingko is its potential to fight against age-related mental deterioration (8).
According to the Journal of Alzheimer’s Disease, researchers had analyzed nine previous clinical trials and concluded that consuming ginkgo biloba extract for at least 22 weeks can stabilize or slow the decline in cognitive functions.
An amino acid that is found naturally occurring in green tea and black teas, it is a compound that is not produced in the human body. L-Theanine is not essential to us, however, research has shown that it provides an array of health benefits, including an improved ability to concentrate and focus.
According to one study conducted in 2012, people who consumed 100mg of L-Theanine and 50g of caffeine performed better in attention tasks. Participants were also more alert and felt less tired. Furthermore, in 2016, researchers also concluded that L-Theanine has neuroprotective properties, which could improve cognitive function (9).
Another amino acid, L-tyrosine can be found to occur naturally in dairy products. This includes poultry, nuts, beans, oats, and wheat (10).
Initially, L-tyrosine was used as a medical treatment for those who cannot process certain types of amino acids, also known as Phenylketonuria, However, research has shown that this amino acid has a wider range of health benefits to offer. Now, it is promoted to improve alertness, attention and the ability to concentrate.
According to an article published by the frontiers in Behavioural Neuroscience, L-tyrosine significantly enhanced working memory during an intellectually demanding task. Working memory serves as an important key in your ability to focus and follow instructions.
Furthermore, L-tyrosine has been shown to improve alertness. This is especially relevant to the sleep-deprived. One study showed the effects of L-tyrosine on people who are sleep deprived. A dose was able to help those who had one night’s sleep loss stay alert for three more hours.
It is extremely important to know what you are putting into your body and exactly how much of it. So remember to always read the ingredients list and the nutritional label. If the manufacturer hides behind the label of a “proprietary blend”, it is best to avoid that product. There are some brands that are transparent about their ingredients, such as SuperGreen Tonik, which makes a good reliable choice as a health supplement.
If you are not a fan of health supplements, perhaps you could consider alternative modes of treatment.
The Ayurvedic Approach
Developed more than 3,000 years ago, it is one of the world’s oldest, and long-standing traditional ways of healing. Adopting a natural and holistic approach, it is believed that health and wellness require striking a balance between the mind, body, and spirit.
Ayurveda practitioners believe that each person is made up of the five elements, namely, air, fire, water earth, and space. These elementals combine to form our life force called doshas. The Vata dosha consists of space and air, the Pitta dosha consists of fire and water, and the Kapha dosha consists of water and earth. Each dosha controls a different part of the body, and oftentimes, one dosha is stronger than the others. Hence, when the doshas are imbalanced, it leads to the development of health issues.
Treatment often consists of changing your diet, exercising more, and making changes to your lifestyle. Taking into account the makeup of your doshas, an Ayurvedic practitioner will create a specialized treatment plan for you. Many patients go through a cleansing process, called “panchakarma”, a body-cleanse to clear all undigested food that can cause illnesses. Treatment methods include blood purification, massage, medical oil, herbs, and laxatives.
A note of caution: Considered a complementary and alternative medicine (CAM) in the United States, there are only a small number of clinical trials published in Western medical journals. Furthermore, the FDA does not regulate or approve of Ayurvedic products and warns consumers that 1 in 5 medicines contain toxic metals such as lead, mercury, and arsenic.
A chronic rheumatic disorder, fibromyalgia often results in memory and cognitive issues. These symptoms are usually described as “brain fog”. Here are some natural modes of treatment for you to consider.
Do Some Puzzles
A great way to prevent the onset of brain fog is to practice mental exercises. From crossword puzzles to brainteasers, or Rubik’s cubes and jigsaw puzzles, any activity that can stimulate your brain is a great choice. Games that require analysis and strategic thinking such as chess will keep your brain up and running.
According to the Journal of Physical Activity and Health, physical exercise can alleviate the cognitive effects of fibromyalgia.
Exercise helps to restore the neurochemicals balance in your body and releases endorphins, which triggers a positive feeling in the body. Your body will feel more awake and alert after exercising and it has also been known to help cope with symptoms of stress, anxiety, and depression.
Here are the different options you can go for when you are trying to combat brain fog. Nootropics supplements are a good way to go to ease the symptoms of brain fog, however, you should always consult your doctor first to ensure the safety and effectiveness of the product.
Many nootropic supplements simply don’t cut it though.
The nootropic brain blend in SuperGreen TONIK delivers six clinically proven nootropic ingredients in the RIGHT AMOUNTS – to combat brain fog and help you improve mental clarity and longer-term brain health.