With today's fast-paced lifestyle, it's easy to forget the role nutrition plays in our mental health. Recent developments in research fields such as nutritional psychiatry have shown how eating a diet lacking in essential nutrients can lead to increased stress, poor sleep quality, and depression, leaving you feeling down and out.
SuperGreen TONIK contains 16 superfoods and 18 vitamins and minerals that will restore your body and give you the calmness you need in those stressful situations.
Regulates emotion + Lowers blood pressure
L-theanine increases levels of GABA along with several other chemicals that play a critical role in calming the brain. L-theanine also increases levels of serotonin and dopamine that help regulate emotions, sleep, focus, energy, and even appetite. Unlike valerian and hops, L-theanine has no sedative effects and supports the body into a calm yet focused state. Not only does L-theanine have positive impacts on our brains, but it also has positive effects on physical symptoms such as lowering heart rate and blood pressure.
Boosts mood + Lowers cortisol
Bacopa leaves or Bacopa Monnieri is considered to be a powerful adaptogenic herb that researchers suggest may help us deal with stress and anxiety. It does this by increasing your body's ability to resist stressful situations. Bacopa leaves help boost your mood while lowering levels of cortisol associated with stress. Research has also shown supplementing with bacopa leaves may help those suffering from anxiety and depression.
Reduces Stress + Anxiety
Ashwagandha is one of the most potent adaptogenic herbs known to man and has been used for centuries for its medicinal properties. Ashwagandha supports the balance of several different systems within the body and is probably best known for its ability to help reduce stress and anxiety. This potent little herb is non-toxic, reduces stress, and dramatically helps overall well-being. Ashwagandha promotes healthy levels of cortisol in response to inflammatory and stressful situations. By allowing the body to learn how to adapt to stress, ashwagandha also strengthens the immune system, cognitive function, and joints and muscles.
High levels of magnesium + Supports dopamine production.
Spinach is an incredibly rich source of dietary magnesium. Research has shown magnesium plays a vital role in relaxing the muscles and arteries and supporting our adrenal glands to battle stress. Spinach contains folate, which directly creates dopamine, a chemical in the brain that helps keep you calm. We know Popeye ate spinach to be strong, and he was right; spinach strengthens the central nervous system enabling the body to adapt to stressful situations. Spinach contains high levels of calcium and potassium, which also play a role in stress relief.
High levels of tryptophan + protein + vitamin B-12
Spirulina is a superfood that has numerous benefits, one of which is helping in the fight against anxiety and stress. Spirulina is an excellent source of protein and vitamin B-12, both are which are associated with lowering stress levels. Spirulina has incredibly high levels of tryptophan which plays an important role in balancing the central nervous system. Tryptophan is also the key factor that helps the body produce serotonin, commonly referred to as the "happy hormone." Serotonin is critical for regulating mood, appetite, stress, and anxiety.
Here’s a few of the ingredients in SuperGreen TONIK with nutrients that support your anxiety