Author: Green Tonik Team

Interview with Maxim Filippov Professional WTA Tour Coach


Maxim Filippov is a Professional Tennis player turned Coach with over 20 years of international tennis experience. He was a former coach for the Russian Tennis Federation and has won more than ten professional events as a player and coach. His wife was also a top-ranked tennis professional, and both of them now live and […]

When Will I Notice a Difference from Consuming a Greens Powder?


One question we often receive is, how long will it take before I start seeing changes from nutritional supplementation? This question is complicated to answer due to the numerous mitigating factors that can directly influence supplementation effectiveness and efficiency. Everything from how nutrient deficient you are, what type of supplement you’re taking, your fitness level, […]

Exercise And Green Nutrients Timing, Pre Or Post Workout


In recent years the topic of nutrient timing has been hotly debated by the Sports Science community. The foundation of essential nutrient timing suggests absorbing blends of nutrients, principally protein, and carbohydrate, throughout strenuous workouts. The approach is intended to allow the body to maximize bodybuilding muscle adaptations and help in the efficient recovery of […]

Can Greens Powders Help Relieve Constipation?


Constipation happens or is classified as happening when someone has not had a bowel movement for between 24 and 72 hours. It is also important to understand constipation is not a disease; it is medically referred to as a “condition” and encompasses people who have less than three bowel movements per week. Some of the […]

How Greens Supplements Help Support Your Microbiome


Trillions of microorganisms inhabit the human digestive system, collectively referred to as the gut microbiome. A robust gut microbiome encompasses an extensive assemblage of helpful microbes. The gut microbiome is essential and governs various physiological roles, both near your gut and numerous muscles and organs varying from your heart to your skin. We know the […]

Role For Greens Superfood Supplements In Bodybuilding


Greens supplements and greens powders are some of the most rapidly expanding nutritional supplements on the market today. There are many reasons for this: the primary reason being the convenience of getting all your essential daily nutrients in 1 or 2 scoops a day. The convenience lure is not to be underestimated, especially with the […]

Are Greens Supplements A Good Option For Meal Replacements


Exercise specialists continually encourage their clients to adopt a lifestyle packed with daily physical exercise, positive habits, and a wholesome eating strategy. Green powders play a critical role in helping people lose not only weight but also maintain overall health; another prevalent strategy to lose weight is by substituting meals with “meal replacements shakes.” (1) […]

Grasses in Greens Supplements: Everything You Need to Know About


Along with the greens supplements industry, the superfood movement has now been around for quite a few decades. Grass-based ingredients have seen somewhat of a resurgence in the greens supplement industry of late; I say resurgence because, in some countries like Japan, grasses like barley and wheat have been used to make drinks, juices, and […]

Can Green Powders Cause Nausea?


In recent years green smoothies and super greens supplements have seen a massive boom in popularity, with their sales going through the roof. From vegetarians to keto to paleo enthusiasts, every faction of the health industry has jumped on the greens bandwagon, and it makes sense because they’re delicious and nutritious. (I am a poet, […]

Are Heavy Metals In Super Greens Supplements A Problem?


For the longest time, the supplementation industry has remained one of the most constant industries worldwide, manufacturing and producing a wide array of healing agents and nutritional supplements. Consuming vitamins, minerals, and supplements are essential for staying and maintaining health and extending longevity. They can also be prescribed as medications to help mitigate certain diseases […]

Lead In Greens Supplements, What To Look For


If you’re eating or drinking green nutritional supplements regularly, it might be a good idea to ensure they have been tested. Unwittingly, consuming lead, cadmium, arsenic, and mercury daily is a certain route to Alzheimer’s, cancer, and bone diseases. It’s essential to verify what you’re consuming is fresh and safe in order to safeguard your […]

Looking To Make A Diet Transition? Green Smoothies Might Be The Answer


Many people realize the significance of enhancing their nutrition, but most of the time, they’re not sure about how to actually make the change (1). If this is an area you’re struggling with, then I highly advise incorporating super green smoothies into your daily eating plan. It’s not the only step to losing weight, but […]

Greens Superfoods – What Is The Best Dosage?


Some green superfoods appear to pack several ingredients inside their container; however, most appear to incorporate between 20-40 ingredients containing various essential vitamins and minerals. Whilst drinking super greens is not a replacement for fresh veggies, they act as nutritional security and give numerous health benefits. A few Super Greens elements and compounds possess the […]

Should You Take A Greens Powder That Include Probiotics?


Probiotics are composed of healthy live bacteria or yeasts that naturally exist in the body. As humans, we continuously have both beneficial and harmful bacteria in our bodies. When an infection enters, extra harmful bacteria knock your system out of balance. Good bacteria help to reduce excess harmful bacteria, restoring the balance. Probiotic supplements are […]

Take Greens Powders To Increase Productivity And Give You The Mental Edge


In recent years greens powders have gained increasing popularity amongst not only health-conscious people but the general public as a whole. The benefits of drinking greens powders are many, but the one positive consumers continually report after taking green supplements is the increased mental clarity and freshness they feel. Several studies of late have started […]

The Ultimate Guide To Adaptogens: Try These Adaptogens To Reduce Stress


During World War II, the idea came about for a pill or supplement that, if taken, would significantly increase the physical and mental performance of pilots and submariners. The initial research was undertaken on the intoxicating impact of “Schisandra Chinensis” which was published in the Soviet Union Military Journals dating back to the Second World […]

The History Of Supplementation And The Rise Of Greens Powders


Food, supplementation, and nutrition have been studied for hundreds of years. However, you’d be surprised to know that nutritional science is still in its infancy when it comes to scientific research. Think of this, the very first vitamin was discovered less than 100 years ago (1). It was isolated and found in 1926; since then, […]

Keep Your Skin Young With The Help Of Nutrition And Greens


We’ve all heard the saying, “beauty comes from within.” Throughout history, we’ve continually been searching for the answer to the ultimate question, “how do we keep our skin looking young, clear, fresh, and rejuvenated?” The last decade or so has seen a massive uptick in drinking greens in the research and development and how they […]

Depressed Or Know Someone Who Is? Good Nutrition Can Be The Saviour


While most people are aware of the critical role nutrition plays in the connection between what you eat and how you look, a large percentage of those people have little to no idea of the effect nutrition plays on your mental health. Depression or chronic stress is generally thought of as being based on our […]

Superfoods And Their Role In Preventing Disease


In recent years, several studies have looked at the ever-increasing popularity of functional foods containing bioactive compounds that positively affect the body (1). The foods I’m referring to most people know as “superfoods.” These foods play a critical role in strengthening and promoting a more effective immune system functioning. Some of the bioactive components identified […]

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