One of the worst kept secrets on earth is that most people don’t eat enough fruits and vegetables, particularly veggies.
In recent years greens powders have gained increasing popularity in the general community for the ease with which they can be taken and the positive health benefits they have on your health.
Many products and supplements claim their ingredients can do all kinds of wonderful things like boost energy, strengthen your immune system, help you sleep, lose weight, and many other positive impacts.
But can these claims be backed up? And is consuming greens powders better than eating fresh veggies?
What Exactly Are Green Powders Supplements?
Put merely, greens powders are a form of dietary supplementation mixed with water or juice. Greens powders can be consumed in several ways, such as mixing with water or adding a teaspoon to your daily juice or smoothie. Generally, they have a taste which can be quite bitter, but most of the time, natural sweeteners like stevia or monk fruit are used.
Typically, most greens powders’ supplements have anywhere from 20-40 ingredients but vary from brand to brand (1). Some of the components included are:
- Antioxidant fruits such as Acai, Goji, and Blueberries
- Leafy greens in the forms of parsley and spinach
- Vegetables; carrots, broccoli, tomatoes
- Fiber in the form of rice bran
- Seaweed; Spirulina, kelp, and chlorella
- Various nutritional extracts from grape seed and green tea
And several other ingredients and elements
Generally, the ingredients contained in these greens supplements have been dried and churned into their powdered form. On occasion, however, components can be dehydrated and extracted from whole foods.
Recently a trend towards sprouting or fermenting ingredients is gaining popularity; it’s said this process increases the nutritional value of the supplement; however, there is no supporting evidence at this stage.
Many of the greens supplements are vegan and GMO-free (2), making them an ideal supplement for those looking to strengthen their overall health. As I mentioned earlier, all these factors, ingredients, and components vary from brand to brand, so it is absolutely essential to read the label of the brand your purchasing and undertake some research to fully understand the effectiveness or ineffectiveness of the supplement.
For example, our Super Green Tonik is the world’s first in the greens supplement industry; We are the first 7 in 1 optimized formula on the market. Each scoop provides you with more energy, improved focus and concentration, reduces anxiety, and promotes better sleep, health, and robust immune function.
SuperGreen Tonik is specially formulated and contains 22 servings of vitamins and minerals that far outweigh the benefits any multivitamin can provide. Let’s look at some of the ingredients included in our SuperGreen Tonik and the role each of them plays on your health.
- Vitamin A – Improves vision, eye health & promotes cell growth
- Vitamin B-12 – An essential vitamin for the development of cognitive function, nerves, blood cells, and more
- Vitamin C – Helps protect the immune system, has been linked to reducing cardiovascular disease (3), prenatal health benefits, and is known for its anti-aging properties
- Vitamin D – It helps develop teeth and bone while improving the body’s resistance against some diseases
- Organic Spirulina – Spirulina is a type of algae that reduces your blood pressure, suppresses oxidation, and lowers blood sugar levels
- Organic Spinach – Promotes overall health, reduces stress, and may lower blood pressure
- Organic Chlorella – This type of algae improves cholesterol, blood sugar levels while providing an excellent source of various vitamins and minerals
- Ginko Leaves – Contain potent anti-inflammatory and antioxidant properties that help improve circulation. It’s also been suggested that Ginko Bilboa supports the improved vision and cognitive function
These are just some of the 38 ingredients in SuperGreen Tonik that promote stamina, improve energy, reduce anxiety, and improve brain function.
Vegetables And The Role They Play In Our Health
We all know eating veggies and fruits is an essential aspect of achieving a well-rounded and balanced eating plan. Eating vegetables promotes a feeling of fullness and gives us that feeling that we are doing right regarding our health.
A nutritional plan rich in vegetables has been shown to lower blood pressure, significantly reduce age-related disease (4), and prevent various types of cancers. Eating vegetables also positively impact blood sugar levels, which help keep your feelings of hunger suppressed.
Consuming non-starchy vegetables and fruits such as apples or pears and veggies like sweet potatoes may actually help with weight loss; this is due to the impact on lowering blood sugar levels, as previously stated. There are nine families of vegetables and fruits that we know exist. Each family contains potentially hundreds of different elements that may positively impact our overall health and well-being.
The adage of “eating the colors of the rainbow” when consuming vegetables and fruits is still the most effective way to ensure you’re getting the full benefits of the essential nutrients in them. Apart from the health benefits, it also looks much more appetizing and appealing when your plate is loaded with colors.
Reviewing this article, it’s easy to see the many benefits of consuming greens powders and fresh vegetables. High levels of antimicrobial and antibacterial properties, fiber, vitamins, and minerals make the inclusion of greens into the diet an important one.
We’ve seen the role greens powders and vegetables play in preventing diseases such as cardiovascular, metabolic syndrome, diabetes, and obesity. One of the significant benefits of consuming Greens is that they contain high amounts of bioactive ingredients and are nutrient-dense but also have a very low caloric count.
However, it is understood that greens powders should not be exclusively consumed but integrated into a healthy nutritional plan with regular daily exercise. With the ever-increasing fast pace of our lifestyles, supplements like SuperGreen Tonik help bridge the gap and plug any dietary deficiencies.
Understanding greens supplements powders and their role is critically important for your overall health. Misinformation is out there, so it’s critical deciphering fact from fiction, especially when it concerns your health and well-being.
Green superfood powder supplements can be an excellent way to boost your daily intake of veggies. Easily prepared in under one minute you can get your micronutrients covered for the day. Check our SuperGreen TONIK the ULTIMATE FUEL FOR BODY AND MIND.