There are two camps when it comes to kale — either you love it or you hate it. Strangely, for some reason, there’s really no in-between. If you belong to the latter group, well, no one can blame you. Kale, as a vegetable, has an earthy taste that not all of us can appreciate.
However, there’s no doubt that kale, as a superfood, has an extremely impressive nutritional profile. Containing all sorts of vitamins and minerals, it’s one of the most nutritious foods we can get today.
The good news is that even if we can’t forgive kale for its flavor or texture, there’s a way to get around that and still reap all of its benefits — by using kale powder or drinking a greens powder every day, like SuperGreen TONIK! It’s the perfect substitute especially for those who don’t enjoy eating the leafy green vegetable in its original form.
Benefits of Kale Powder
To start off, many people don’t bother with kale in the first place because they assume that it’s just a passing diet fad or a trend for younger folks. However, that could not be further from the truth.
In reality, kale is full of natural goodness and timeless benefits for people of all ages. Here are some of the main highlights of kale’s remarkable nutritional profile.
1. Vitamin C
Although this vitamin is most closely associated with certain fruits like oranges, kale actually contains more vitamin C per serving.
Vitamin C certainly does help to strengthen our immune system and protects us from falling ill, but what most people don’t know is that it also helps to build tissue around our vital organs. As such, it’s important to have a good source of vitamin C like kale for a healthy body.
2. Vitamin A
Have you seen models on billboards with flawless, glowing skin? Well, vitamin A can help you achieve that glowing complexion, along with building up your resistance to bacteria and dust in your nose and throat. Studies have also shown that it plays a huge part in achieving perfect eyesight, and the best part? There’s lots of it in kale.
3. Vitamin K
One thing’s for sure, and it’s that we don’t hear about vitamin K as much as we ought to. Essential for blood health and your body’s own natural ability to heal, it’s especially crucial if you take blood thinners or have a medical condition that slows blood clotting in the event of an injury.
It’s not commonly found in dietary supplements (SuperGreen TONIK does!), and that’s all the more reason to consume wholesome natural sources that have it, such as kale.
4. Vitamin B complex
Consisting of vitamins B1, B2, B3, and B6, kale is rich in these important complex vitamins. They play a major role in multiple parts of the body, including the brain, red blood cells, and even your DNA proteins. As a whole, they work together to help your body maintain balance, including hormone levels, blood sugar levels, and digestion.
5. Antioxidants
With all the pollution, dirt, and dust that saturate our environment today, antioxidants are the antidote to preventing any harm to our bodies. For instance, it protects our bodies from cancer, reduces oxidative stress, and increases the level of red blood cells in the body. Kale is simply packed with these antioxidants, making it extremely beneficial to our bodies as a whole.
6. Calcium
Calcium is all the rage today because many have realized that it’s a crucial component to leading a comfortable, healthy life. It’s important for building strong bones and teeth, so it can become problematic should there be a lack of calcium in the long run.
The traditional source for calcium is in milk, but that means those who opt for a vegetarian or vegan lifestyle miss out on its benefits. Luckily, kale is a natural, rich source of plant-based calcium that can be consumed by just about anyone.
Apart from the wonderful nutritional content, there are additional benefits to consuming kale powder over fresh kale.
- 1. Kale powder is available all year round
Although many supermarkets and farmers’ markets are well-stocked today, there’s always the off-chance that fresh kale is not available, especially when harvests are poor in any particular season.Being the nutritious treasure that it is, there’s also the possibility that it may fly off the shelves before you’ve had your chance to get them. Not for kale powder! Available all the time, it means that you’ll always be able to get some of its goodness in your diet without any fuss.
- 2. Kale powder can go unnoticed for picky eaters
Let’s face it — kale is not one of the tastiest vegetables. It might be for some of us, but most people might find it an acquired taste. Kale powder solves that easily, and go virtually undetected in any food.Add a serving or two to your milkshake, tofu, steak, eggs… the possibilities are endless. It works miracles for kids and picky eaters, ensuring that they get the nutrients they need, and willingly, too.
- 3. Kale powder is more concentrated in nutrients
It’s no surprise that kale powder is actually more nutritious, and that’s because all the nutrients are concentrated and densely packed into every serving. In fact, just two teaspoons of the powder gives you the same amount of nutrients as two heads of uncooked kale. It’s that much easier to swallow and certainly much easier to include in your everyday diet. - 4. Kale powder can be made at home
If you’re hesitant about committing to buying a tub of a commercial kale powder product, you can try it out first by making your own! It’ll cost only $5 or less for a whole bunch of fresh kale, which you can then use to make your own kale powder by following these steps:
- Wash and pat dry the fresh kale
- Take the center stem out, and then slice the kale into smaller sections
- Arrange it on a baking sheet, and dry it in an oven for six hours or more at the lowest temperature setting
- Once dry, grind the kale into powder form
- Store in an airtight ziplock bag or container
So there you have it, the perfect alternative to this amazing superfood that even exceeds fresh kale in terms of nutritional content, price, and convenience.
It’s definitely a great option, even if you don’t like the taste and feel of fresh kale. This is why we have a healthy dose of kale in each serving of SuperGreen TONIK.
